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GOLFGMA
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GOLFGMA's Blogs

WHY, POST, BLOG ETC.?
Tuesday, October 14, 2014      4 comments

We read here on SP and other places the answer to this question. It is simply for accountability. This is the reason it works. When we are accountable to others we have freedom and power. The power comes from others when their suggestions gu... Read more
Blissful!
Monday, October 13, 2014      4 comments

Sometimes when we are in a dour mood all it takes to turn the corner to a good mood is a single moment of quiet joy. According to Alan Hirsch, MD at the Smell and Taste Treatment Center and Research Foundation, hot chocolate does this best. No... Read more
Have a Sweet Tooth?
Saturday, October 11, 2014      2 comments

I confess that I love desserts. I love to bake and just a little something sweet after a meal is my idea of the finishing touch. In searching for a answer for my problem one of the suggestions was one I have seen here on SP also. The sug... Read more
Be Wary Of These
Friday, October 10, 2014      7 comments

According to the National Osteoporosis Foundation, ingesting too much protein, sodium, and soda may promote calcium and bone loss. Studies point to high-protein fad diets and cola drinks in particular. If you are not careful, you can lose ... Read more
Grandmas
Thursday, October 09, 2014      2 comments

Grandmas know that memories are the foundation upon which our family's future is built. My grandsons are practically grown now , but, it is interesting how they will liste... Read more
Find Your Calorie Requirement
Wednesday, October 08, 2014      3 comments

In a book by Efua Baker titled "Calorie Burn Workout"a way to find your daily calorie requirement is given. If I use this to calculate my daily requirement I find that I am using too many calories following those given by SP. The difference ma... Read more
New Technology
Tuesday, October 07, 2014      4 comments

A lady came to the hospital to visit a friend. She had not been in a hospital for several years and felt very ignorant about all the new technology. A technician f... Read more
QUICK CHECK
Sunday, October 05, 2014      7 comments

Use this check list to see if you are getting 30 grams of fiber per day. 1.5 g fiber X ___________________________ servings of fruit =_____________________g ... Read more
Get A Healthy Dose Of It!
Friday, October 03, 2014      5 comments

I just read this in an article titled "Get Young" - Children laugh 400 times a day on average. Adults only laugh 15 times a day. So one of the fastest, most fun ways to feel younger is to laugh. A good belly jiggler is a battery for your... Read more
Have you EVER.......?!
Thursday, October 02, 2014      4 comments

Have you ever stood in your closet , staring at the array of sweaters, pants, and skirts, blouses, thinking, I really have nothing to wear? You don't feel like ironing what's there. The season is changing, and you're tired of summer outfits, b... Read more
Ladies Tea?
Wednesday, October 01, 2014      4 comments

Golf Course Conditions: 1. Have done the dishes 2. Have you done the washing? 3. Have you cooked your husband's food? If you have done these simple task, you may proceed. ... Read more
Recipe For Relief
Tuesday, September 30, 2014      1 comments

Sometimes when we exercise we overdo it (and get a headache ). This easy recipe will offer relief; 1 1/2 cups water 1/2 cup rubbing alcohol 1 zipper-seal plastic freezer bag (quart size) Pour water and alcohol into bag, s... Read more
Take Ten!
Monday, September 29, 2014      8 comments

We all know we need to exercise more, but, sometimes it is hard to squeeze the time with our busy lives. Research has shown that it is possible to stay in shape and burn... Read more
Feeling Good or?
Saturday, September 27, 2014      5 comments

... Read more
Hilarious Courtroom !
Thursday, September 25, 2014      6 comments

Had to pass these on....... ATTORNEY: What is the date of your birth? WITNESS: July 18 ATTORNEY: What year? WITNESS: Every year ___________________... Read more

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