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And The Answer Is.............
Monday, October 20, 2014      7 comments

Exercise is the answer. When done regularly, it burns fat (yea), brightens mood, fights disease, and even makes us more attractive. ... Read more
No Surprise Here!
Sunday, October 19, 2014      8 comments

Martin and his wife Debbie walk into a dentist's office. Martin says to the dentist, "Doc, I'm in one heck of a hurry. I have three buddies sitting out in my car waiting for us to play golf, so forget the anaesthetic, I don't have time for the... Read more
Cutting Cholesterol Naturally
Thursday, October 16, 2014      3 comments

The best way to cut cholesterol naturally is by having a training plan and sticking to it. Any exercise will aid heart and health benefits but particular ones seem to control cholesterol best. The more you work out aerobically, as measured by ... Read more
Got Headache?
Wednesday, October 15, 2014      4 comments

I have always wondered what the fastest relief for a headache was and today I ran across some useful information. Studies show that a cup of coffee and two ibuprofen gel... Read more
Tuesday, October 14, 2014      4 comments

We read here on SP and other places the answer to this question. It is simply for accountability. This is the reason it works. When we are accountable to others we have freedom and power. The power comes from others when their suggestions gu... Read more
Monday, October 13, 2014      4 comments

Sometimes when we are in a dour mood all it takes to turn the corner to a good mood is a single moment of quiet joy. According to Alan Hirsch, MD at the Smell and Taste Treatment Center and Research Foundation, hot chocolate does this best. No... Read more
Have a Sweet Tooth?
Saturday, October 11, 2014      2 comments

I confess that I love desserts. I love to bake and just a little something sweet after a meal is my idea of the finishing touch. In searching for a answer for my problem one of the suggestions was one I have seen here on SP also. The sug... Read more
Be Wary Of These
Friday, October 10, 2014      7 comments

According to the National Osteoporosis Foundation, ingesting too much protein, sodium, and soda may promote calcium and bone loss. Studies point to high-protein fad diets and cola drinks in particular. If you are not careful, you can lose ... Read more
Thursday, October 09, 2014      2 comments

Grandmas know that memories are the foundation upon which our family's future is built. My grandsons are practically grown now , but, it is interesting how they will liste... Read more
Find Your Calorie Requirement
Wednesday, October 08, 2014      3 comments

In a book by Efua Baker titled "Calorie Burn Workout"a way to find your daily calorie requirement is given. If I use this to calculate my daily requirement I find that I am using too many calories following those given by SP. The difference ma... Read more
New Technology
Tuesday, October 07, 2014      4 comments

A lady came to the hospital to visit a friend. She had not been in a hospital for several years and felt very ignorant about all the new technology. A technician f... Read more
Sunday, October 05, 2014      7 comments

Use this check list to see if you are getting 30 grams of fiber per day. 1.5 g fiber X ___________________________ servings of fruit =_____________________g ... Read more
Get A Healthy Dose Of It!
Friday, October 03, 2014      5 comments

I just read this in an article titled "Get Young" - Children laugh 400 times a day on average. Adults only laugh 15 times a day. So one of the fastest, most fun ways to feel younger is to laugh. A good belly jiggler is a battery for your... Read more
Have you EVER.......?!
Thursday, October 02, 2014      4 comments

Have you ever stood in your closet , staring at the array of sweaters, pants, and skirts, blouses, thinking, I really have nothing to wear? You don't feel like ironing what's there. The season is changing, and you're tired of summer outfits, b... Read more
Ladies Tea?
Wednesday, October 01, 2014      4 comments

Golf Course Conditions: 1. Have done the dishes 2. Have you done the washing? 3. Have you cooked your husband's food? If you have done these simple task, you may proceed. ... Read more

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