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Update on the Windows 8.1 Update
Saturday, November 01, 2014      3 comments

The news isn't good. The Geek Squad couldn't fix the problem. The only way they told me was to completely remove everything on the computer and redo all the programs at a cost of $85.00 or more. According to them , they have received seve... Read more
Beware Windows 8.1 Update
Friday, October 31, 2014      3 comments

emoticon ... Read more
The Big Things
Tuesday, October 28, 2014      4 comments

All of a sudden , it seems, my grandson will be attending college next Fall. Where did the time go? Reminder to all - cherish each day!... Read more
HIIT Number Two
Monday, October 27, 2014      3 comments

In my last blog I mentioned my latest workout craze. Today I decided that if I could do the HIIT where we run as hard as we can for seconds maybe I could go a little longer. I have always thought I would never get to be a runner because of a b... Read more
Tried It - Like It
Saturday, October 25, 2014      3 comments

Recently I have been doing a Leslie Sansone video workout using the interval training method and I really like it. The video is" Leslie Sansone Just WALK" featuring HIIT (high intensity interval training). According to Arthur Agastson, the... Read more
Weekend Coming Up!
Friday, October 24, 2014      4 comments

How often do we think 'oh, it's the weekend and I want to have fun, so, I'll enjoy some good food'. Once started many can't quit until they have ruined all the good they... Read more
True Golf Tale
Wednesday, October 22, 2014      4 comments

The ante natal clinic at St. Mary's Hospital, Trafford, Manchester, England, was full of pregnant women accompanied by their partners and the class was in full swing. Mrs. Sally Mackintosh, Midwife, was teaching the women how to breathe pro... Read more
Take The Test
Tuesday, October 21, 2014      5 comments

I read about a woman who had a scan that showed a blotch in her lower intestine. She was surprised to find out it was an undigested multivitamin. To be sure your supplements are dissolving inside you as they should, drop one of each in a g... Read more
And The Answer Is.............
Monday, October 20, 2014      7 comments

Exercise is the answer. When done regularly, it burns fat (yea), brightens mood, fights disease, and even makes us more attractive. ... Read more
No Surprise Here!
Sunday, October 19, 2014      8 comments

Martin and his wife Debbie walk into a dentist's office. Martin says to the dentist, "Doc, I'm in one heck of a hurry. I have three buddies sitting out in my car waiting for us to play golf, so forget the anaesthetic, I don't have time for the... Read more
Cutting Cholesterol Naturally
Thursday, October 16, 2014      3 comments

The best way to cut cholesterol naturally is by having a training plan and sticking to it. Any exercise will aid heart and health benefits but particular ones seem to control cholesterol best. The more you work out aerobically, as measured by ... Read more
Got Headache?
Wednesday, October 15, 2014      4 comments

I have always wondered what the fastest relief for a headache was and today I ran across some useful information. Studies show that a cup of coffee and two ibuprofen gel... Read more
Tuesday, October 14, 2014      4 comments

We read here on SP and other places the answer to this question. It is simply for accountability. This is the reason it works. When we are accountable to others we have freedom and power. The power comes from others when their suggestions gu... Read more
Monday, October 13, 2014      4 comments

Sometimes when we are in a dour mood all it takes to turn the corner to a good mood is a single moment of quiet joy. According to Alan Hirsch, MD at the Smell and Taste Treatment Center and Research Foundation, hot chocolate does this best. No... Read more
Have a Sweet Tooth?
Saturday, October 11, 2014      2 comments

I confess that I love desserts. I love to bake and just a little something sweet after a meal is my idea of the finishing touch. In searching for a answer for my problem one of the suggestions was one I have seen here on SP also. The sug... Read more

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