Saturday, January 28, 2012 5 comments
I had an experience this week that i feel I must warn you about. On Thursday, after playing 18 holes of golf some friends and I went to lunch at a seafood place near our course. I ordered the broiled mahi mahi entree which came with a salad an... Read more
Is There A Better Way?
Friday, January 27, 2012 1 comments
Recently on a trip to Aldi's I purchased a cantaloupe. It seemed a little green so I allowed it to ripen a bit before cutting it. I wondered while doing this if there was a better way. It seemed that by handling the outside , which I had wash... Read more
Double Up and a Good CD!
Tuesday, January 24, 2012 1 comments
Today was a busy day and I had to split my workout into two sessions. DH had an appointment with the neurologist this morning, so I did a 20 minute workout on the bike and promised myself I would do another later in the day. ... Read more
WooHoo Another C.T.P.
Thursday, January 19, 2012 1 comments
It was a cold day here in NC this morning with the temperatures in the low 20's when I woke up, but, the weather report was for a high near 50. I decided to participate in our senior golf tournament at my home golf course. We were scheduled t... Read more
A Funny Thing Happened Today
Wednesday, January 18, 2012 4 comments
On the Spark People Cafe message board there is a message asking what made you smile today. I thought of this when I was in Walmart today. I had made a small purchase and was on my way out of the store. I could feel that someone was approachi... Read more
Not A Good Hair Day, But........
Tuesday, January 17, 2012 6 comments
Today was going to be such a good day. The weatherman was predicting temperatures 60 and above. They did indicate there might be stray showers but wouldn't amount to much and we would get rain later tonight. The sun was shining when I lef... Read more
A Day Slipped By Me
Sunday, January 15, 2012 3 comments
Today I seem to have altered my routine and I feel like the day is just gone. Too late to pull it back so I have to confess that I have missed drinking all my water (4 cups total) and no exercise, no strength training and I feel really angry wi... Read more
Wednesday, January 11, 2012 4 comments
10,050 is the number of pounds I lifted today at the Y. It should have been more, but, I had been lax and didn't get to the Y last week. First week I had missed a whole week in a while and today my muscles were screaming "No" at me. The arm ... Read more
It's a Good Thing!
Saturday, January 07, 2012 4 comments
Sounds like Martha Stewart, I know, but, I have made a spark people recipe that I loved and wanted to suggest you try it. In the cookbook it is called "Crustless Spinach, Onion, and Feta Cheese Quiche". It is simple to make and so good! W... Read more
A Follow-up Golf Day
Saturday, December 31, 2011 4 comments
After the 18 hole round on Thursday when I had to walk a lot because of a faulty golf cart I want to report a wonderful day on the course today. I played with two friends and we played with a rythym that was rewarding and fun. No one struggled... Read more
Exercise by Accident?
Thursday, December 29, 2011 2 comments
Today was a nice day here in North Carolina with the forecast for temperatures to get into the 50's so it was a good day to play golf . I play with a group of seniors who play a couple of courses. On Thursdays we play a captain's choice tourna... Read more
New Christmas Toy
Monday, December 26, 2011 2 comments
I received a new toy (or so I am calling it) for Christmas and my life will never be the same again. My DH and DD decided I needed the "Kindle Fire". My DD and I had it for about 10 minutes, just long enough to download a couple of books and w... Read more
Oops, Did It Again!
Wednesday, December 21, 2011 7 comments
DO NOT DO THIS! REALLY!
Tuesday, December 20, 2011 4 comments
Do not order the Cajun Chicken Pasta at O'Charley's. I found out the hard way today that it is a bad nutritional choice. I have been slack to get enough carbs in lately and when I saw this pasta on the menu I thought it might be a good choice.... Read more
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