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Surprise! Surprise!
Wednesday, January 21, 2015      5 comments

I don't know if this is something new or what, but, today I had a text message on my phone recognizing me as an over-achiever for Fitbit! I had 12,925 steps for yesterday. I have had more than that on other days so, I am still thinking t... Read more
Challenge Accepted
Tuesday, January 20, 2015      4 comments

Recently I noticed when I am syncing my Fitbit at the end of the day the dashboard breaks down the number of steps, shows the hours of the day when I am most active and the graph shows in green when I have achieved the highest level of exercise.... Read more
It's A Start
Sunday, January 18, 2015      4 comments

With the New Year came a decision to buckle down and be serious about my healthy habits. Having experienced what changing my habits has brought about since 2011, I know what changing more could do. This year I will do more aeroboic exerc... Read more
Brain Power
Saturday, January 17, 2015      6 comments

As we grow older we need to keep brain function from declining. We need to exercise the brain just as we exercise for physical improvement. We can also eat foods that help stimulate our brain for healthier living. ... Read more
Danger Flu Is Here!
Wednesday, January 14, 2015      5 comments

Had not heard of much flu in our area until this past weekend. We have diagnosed cases in our community. We all know some of the prevention tips. Here is one of the most important after the flu shot tip. ... Read more
Give One Today
Tuesday, January 13, 2015      2 comments

Today, give a stranger one of your smiles. It may be the only sunshine he sees all day. Quoted in "P.S. I love You" A smi... Read more
Ideas To Live By
Monday, January 12, 2015      5 comments

When I want something new such as a piece of furniture or something else for the house I go to the internet and start looking and pricing. Today I went looking for some motivation and the results were as pictured: ... Read more
Friday, January 09, 2015      5 comments

It's OK. I don't mind if you see them! I am hibernating because of the cold here in NC. I need help when this is all I can blog about. Maybe I should sing Annie'... Read more
Little Extras
Thursday, January 08, 2015      4 comments

The extras I am referring to are condiments. Condiments are food but sometimes they can add calories that jeopardize our losing weight. One tablespoon of creamy salad dressing ... Read more
Please??? NO!
Tuesday, January 06, 2015      7 comments

While browsing for more healthy ways to start my New Year I came across an article that suggests cutting back on drinks that are too caloric. It was very disturbing! I guess it was probably right though. According to the article our fancy cof... Read more
Braving A Craving
Saturday, January 03, 2015      11 comments

It seems sometimes like our life is all about craving this or that. Sometimes it's food, sometimes clothes, beauty or maybe just status. Of course , on this site we're all about food and fitness so in looking for answers I found some suggestio... Read more
Build Balance
Wednesday, December 31, 2014      4 comments

There is an important part of fitness that we often neglect. It's balance. My husband suffered a stroke in 2004 and has had balance issues since that time. In September Dr. Bey, his neurologist, sent him for some physical therapy to improve ... Read more
Wednesday, December 31, 2014      2 comments

One of my favorite workouts is a 12 minute fat burning workout by Jessica Smith. www.youtube.com 12 minute Jessica Smith Power Walk At Home ... Read more
Can't Get Enough
Monday, December 29, 2014      6 comments

Most people don't get enough exercise. The most common excuse is "not enough time". I have used that excuse myself, however I now feel most anyone can find the time if we try. Thirty minutes of light activity a day is all that is really nec... Read more
Predicting Your Future
Friday, December 26, 2014      4 comments

"The best way to predict your future is to create it." ... Read more

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