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Pop - Pop!
Tuesday, February 10, 2015      7 comments

Some interesting facts I read today about one of my favorite foods. 1. A single portion of popcorn contains more antioxidants than all the fruit and vegetables most ... Read more
My, How times Have Changes
Saturday, February 07, 2015      7 comments

I was having a little snack tonight before bed time and I had to smile to myself and think how a few years ago I would not have been eating applesauce. Applesauce was for when the children were small. ... Read more
A Must Do!
Wednesday, February 04, 2015      10 comments

If we are serious about eating healthy and losing weight a "must do" is eating breakfast. Eating breakfast revs up your metabolism and stops you from eating later. ... Read more
Emphasis On................
Tuesday, February 03, 2015      7 comments

The emphasis will be on "calories in versus calories out" in this blog just reminding us to keep this important balance in mind. ... Read more
On Being Grateful
Sunday, February 01, 2015      6 comments

Today while reading an article here on SP I read an interesting fact regarding being grateful. Researchers are finding that people who show and express the most grat... Read more
Looking At Comps
Friday, January 30, 2015      4 comments

Comparing photos of what we could look like if we get the weight off. I have to say it set off triggers. I want to make these changes happen for real! ... Read more
Zippety Dooh Dah!
Wednesday, January 28, 2015      6 comments

In my opinion yesterday was a zippety dooh dah day. The sun was shinning and outside was calling my name. I bundled up with fuzzy gear and warm gloves for the 40 degree temperature. I grabbed my recorded playlists on iphone and headed out for... Read more
A Tip Or Two
Tuesday, January 27, 2015      5 comments

Mt tips are just those that we hear every day on Spark People, but I need the reminders constantly to stay on track. Since pictures speak stronger than words here's talking to ya! ... Read more
Ready For Valentine
Sunday, January 25, 2015      4 comments

If you are in the floral business you are probably gearing up for a busy February 14 th. If you are still looking for the special person to spend that day with you might want to spend the time improving the physical appearance. Any excuse is a... Read more
Surprise! Surprise!
Wednesday, January 21, 2015      5 comments

I don't know if this is something new or what, but, today I had a text message on my phone recognizing me as an over-achiever for Fitbit! I had 12,925 steps for yesterday. I have had more than that on other days so, I am still thinking t... Read more
Challenge Accepted
Tuesday, January 20, 2015      4 comments

Recently I noticed when I am syncing my Fitbit at the end of the day the dashboard breaks down the number of steps, shows the hours of the day when I am most active and the graph shows in green when I have achieved the highest level of exercise.... Read more
It's A Start
Sunday, January 18, 2015      4 comments

With the New Year came a decision to buckle down and be serious about my healthy habits. Having experienced what changing my habits has brought about since 2011, I know what changing more could do. This year I will do more aeroboic exerc... Read more
Brain Power
Saturday, January 17, 2015      6 comments

As we grow older we need to keep brain function from declining. We need to exercise the brain just as we exercise for physical improvement. We can also eat foods that help stimulate our brain for healthier living. ... Read more
Danger Flu Is Here!
Wednesday, January 14, 2015      5 comments

Had not heard of much flu in our area until this past weekend. We have diagnosed cases in our community. We all know some of the prevention tips. Here is one of the most important after the flu shot tip. ... Read more
Give One Today
Tuesday, January 13, 2015      2 comments

Today, give a stranger one of your smiles. It may be the only sunshine he sees all day. Quoted in "P.S. I love You" A smi... Read more

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