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Survival Images
Friday, February 20, 2015      4 comments

When Winter time blues begin to get my "goat" I have a few images in mind to get me through to Spring. ... Read more
Hold On A Minute!
Thursday, February 19, 2015      7 comments

Less to do with exercising and more about what you put in your mouth. When I first saw this statement I did a double take to see who was putting down exercising. Qu... Read more
"The Aria"
Tuesday, February 17, 2015      5 comments

I was so excited. Heard about the fitbit aria from a SP friend and decided it would be my next healthy purchase. This scale was to be another way to stay accountable. ... Read more
Wishing For Team Support
Monday, February 16, 2015      7 comments

I know how much talking via comments, blogs and ect. has helped to keep me active and trying harder to improve myself has been. I want to get my team involved in supporting each other on our team page with getting to know each other through our... Read more
Pop - Pop!
Tuesday, February 10, 2015      7 comments

Some interesting facts I read today about one of my favorite foods. 1. A single portion of popcorn contains more antioxidants than all the fruit and vegetables most ... Read more
My, How times Have Changes
Saturday, February 07, 2015      7 comments

I was having a little snack tonight before bed time and I had to smile to myself and think how a few years ago I would not have been eating applesauce. Applesauce was for when the children were small. ... Read more
A Must Do!
Wednesday, February 04, 2015      10 comments

If we are serious about eating healthy and losing weight a "must do" is eating breakfast. Eating breakfast revs up your metabolism and stops you from eating later. ... Read more
Emphasis On................
Tuesday, February 03, 2015      7 comments

The emphasis will be on "calories in versus calories out" in this blog just reminding us to keep this important balance in mind. ... Read more
On Being Grateful
Sunday, February 01, 2015      6 comments

Today while reading an article here on SP I read an interesting fact regarding being grateful. Researchers are finding that people who show and express the most grat... Read more
Looking At Comps
Friday, January 30, 2015      4 comments

Comparing photos of what we could look like if we get the weight off. I have to say it set off triggers. I want to make these changes happen for real! ... Read more
Zippety Dooh Dah!
Wednesday, January 28, 2015      6 comments

In my opinion yesterday was a zippety dooh dah day. The sun was shinning and outside was calling my name. I bundled up with fuzzy gear and warm gloves for the 40 degree temperature. I grabbed my recorded playlists on iphone and headed out for... Read more
A Tip Or Two
Tuesday, January 27, 2015      5 comments

Mt tips are just those that we hear every day on Spark People, but I need the reminders constantly to stay on track. Since pictures speak stronger than words here's talking to ya! ... Read more
Ready For Valentine
Sunday, January 25, 2015      4 comments

If you are in the floral business you are probably gearing up for a busy February 14 th. If you are still looking for the special person to spend that day with you might want to spend the time improving the physical appearance. Any excuse is a... Read more
Surprise! Surprise!
Wednesday, January 21, 2015      5 comments

I don't know if this is something new or what, but, today I had a text message on my phone recognizing me as an over-achiever for Fitbit! I had 12,925 steps for yesterday. I have had more than that on other days so, I am still thinking t... Read more
Challenge Accepted
Tuesday, January 20, 2015      4 comments

Recently I noticed when I am syncing my Fitbit at the end of the day the dashboard breaks down the number of steps, shows the hours of the day when I am most active and the graph shows in green when I have achieved the highest level of exercise.... Read more

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