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Fun Workout!
Friday, February 27, 2015      7 comments

Actually, a better description would have been "funny" as in ha, ha. I enjoy watching the talk show "Live With Kelly And Michael". This morning I happened to think of it in time to see only half the show. Decided to walk and exercise wh... Read more
Thursday, February 26, 2015      2 comments

Today was the day! Finally got the Aria scale set up and I am glad the wait is over. The advocate who helped today was very kind and took me through the process . My only regret is that my weigh in today was at an odd hour. I think I act... Read more
Clearly Confusion!
Wednesday, February 25, 2015      8 comments

I am finding myself a little confused about water intake. I have spent some time trying to decide if you can drink too much water. I know that some people can because, I have a friend who was drinking so much trying to lose weight she drank m... Read more
Tuesday, February 24, 2015      6 comments

According to the "Weather Chanel" we were to possibly get some snow on Wednesday evening. This morning at 6:30 when I first peeped out my window snow was falling and it ... Read more
Weekly Update
Sunday, February 22, 2015      7 comments

This week has been so different from my normal week. The snow that came in on Monday had me rushing out for milk and bread like thousands of others. First time I had ever seen the grocery store out-of-milk! ... Read more
Survival Images
Friday, February 20, 2015      4 comments

When Winter time blues begin to get my "goat" I have a few images in mind to get me through to Spring. ... Read more
Hold On A Minute!
Thursday, February 19, 2015      7 comments

Less to do with exercising and more about what you put in your mouth. When I first saw this statement I did a double take to see who was putting down exercising. Qu... Read more
"The Aria"
Tuesday, February 17, 2015      5 comments

I was so excited. Heard about the fitbit aria from a SP friend and decided it would be my next healthy purchase. This scale was to be another way to stay accountable. ... Read more
Wishing For Team Support
Monday, February 16, 2015      7 comments

I know how much talking via comments, blogs and ect. has helped to keep me active and trying harder to improve myself has been. I want to get my team involved in supporting each other on our team page with getting to know each other through our... Read more
Pop - Pop!
Tuesday, February 10, 2015      7 comments

Some interesting facts I read today about one of my favorite foods. 1. A single portion of popcorn contains more antioxidants than all the fruit and vegetables most ... Read more
My, How times Have Changes
Saturday, February 07, 2015      7 comments

I was having a little snack tonight before bed time and I had to smile to myself and think how a few years ago I would not have been eating applesauce. Applesauce was for when the children were small. ... Read more
A Must Do!
Wednesday, February 04, 2015      10 comments

If we are serious about eating healthy and losing weight a "must do" is eating breakfast. Eating breakfast revs up your metabolism and stops you from eating later. ... Read more
Emphasis On................
Tuesday, February 03, 2015      7 comments

The emphasis will be on "calories in versus calories out" in this blog just reminding us to keep this important balance in mind. ... Read more
On Being Grateful
Sunday, February 01, 2015      6 comments

Today while reading an article here on SP I read an interesting fact regarding being grateful. Researchers are finding that people who show and express the most grat... Read more
Looking At Comps
Friday, January 30, 2015      4 comments

Comparing photos of what we could look like if we get the weight off. I have to say it set off triggers. I want to make these changes happen for real! ... Read more

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