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GOLFGMA
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GOLFGMA's Blogs

Medical Answers
Wednesday, March 25, 2015      4 comments

Gaining strength, healthier hearts, less pain seems like a good way to go to me!... Read more
It Is A Fact!
Tuesday, March 24, 2015      7 comments

Looking good isn't the only good thing we get from eating healthy. Feeling good and having energy for everyday living is a positive!... Read more
"Gotta Love Them"
Thursday, March 19, 2015      9 comments

Enjoyed blueberries, strawberries and oranges yesterday. Does that make me a "fruit cake"? Now WHEN I'm called that I will just smile and love it! ... Read more
It's No Secret
Wednesday, March 18, 2015      7 comments

It really is very simple. We just have to move more than we sit! I want to find a tee shirt with this written on it front and back!... Read more
SUCCESS
Monday, March 16, 2015      4 comments

Be consistent, be patient!... Read more
Spark People Happiness
Sunday, March 15, 2015      3 comments

... Read more
Discipline
Saturday, March 14, 2015      6 comments

Sometimes the bridge may look a little scary but taking the first step leads to victory! ... Read more
I Say "Fitness"!
Friday, March 13, 2015      6 comments

... Read more
Because of YOU!
Wednesday, March 11, 2015      2 comments

In a blog yesterday I admitted my reluctance to do my strength and toning workouts. I promised myself I would do better, or, at least try. This morning when I did my cardio I thought about the blog and my promise aaannnnd, you know what, I de... Read more
A Dilemma
Tuesday, March 10, 2015      4 comments

My predicament is that now I have my cardio workouts in a routine manner I can't seem to get motivated to do strength and toning as I should. My problem seems to be I am doing the 10,000 steps per day and at least 30-60 minutes of active fit mi... Read more
Sundays
Sunday, March 08, 2015      6 comments

My Sundays are very much the same. Breakfast is pretty much at the same time as any other day, but, from there my day is not the same as a week day. I still start with devotions, breakfast, then Spark People but the next hour is getting ready ... Read more
Learning Things
Friday, March 06, 2015      5 comments

I blogged last week about the fun workouts I am doing while watching the "Kelly and Michael Show" on TV . Somehow while watching something interesting the time flies and before you know it 60 minutes is gone. I like the fact that the show airs... Read more
Short Version!
Thursday, March 05, 2015      6 comments

They say a picture is worth a thousand words. Don't have time today for the thousand words, so, my short version for making healthier choices in pictures: No thanks... Read more
Got A Little Carried Away
Monday, March 02, 2015      4 comments

I love Mondays! On Monday evening each week three of my friends and I get together at 6:00 to play Canasta and sometimes we switch to other card games. We break after an hour or so and have our little social refreshment time. We take turns pr... Read more
The Day With Family
Saturday, February 28, 2015      5 comments

My sisters and I were so looking forward to this day. We had a call from a cousin last week asking us to save today for a visit from her and her sister. We had not seen them since last March, but, had contact via phone, email and facebook. ... Read more

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