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GOLFGMA
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GOLFGMA's Blogs

Why Do We Do This?
Tuesday, April 14, 2015      4 comments

Why do we exercise? You might expect the first reason to be lose weight and that is a really good one if overweight, however there are more and I was reminded today when I read an article giving ten good reasons to exercise. ... Read more
It's Finished!
Saturday, April 11, 2015      6 comments

I am so happy to have finished my first really long streak. Yesterday I completed 100 days of at least 30 minutes per day of active exercise. There were no rest days (not recommended I'm sure) but I am glad I did it. I am now in a routine an... Read more
Be Daring
Friday, April 10, 2015      4 comments

Do you find yourself doing the same thing week in and week out? If you look at my page you'll see that I am guilty of that a lot. I was not going anywhere fast with my weight loss for a lot of last year, but in January I joined a different te... Read more
Making A Point!
Thursday, April 09, 2015      7 comments

I am constantly looking for inspiration to make me want to go on when it seems so easy to give up, but, here I am with only two days left in a 100 day challenge and today will be hard. I will be going with friends to practice playing golf at a ... Read more
Love To Walk
Wednesday, April 08, 2015      6 comments

Walking is something I have learned to love since joining Spark People! We have a great park in my hometown and I love to walk there. Ours is similar to the one pictured with kiddie playground, picnic shelter and a gazebo, a little stream ... Read more
My Choice
Tuesday, April 07, 2015      5 comments

In thinking about a message I might want to send to friends I selected a quote I found. I don't think life should always be about me, but must confess it seems hard not to put oneself first. I want to be a supportive friend to others. To do ... Read more
Easter Blessings
Sunday, April 05, 2015      7 comments

Rejoice!... Read more
ONCE AND FOR ALL
Friday, April 03, 2015      2 comments

I listened to a most beautiful song this morning and thought of my Spark Friends especially those in the team " I can do anything through Christ". Sending the address for you to listen if you wish. There is a place to click to hear the son... Read more
Simple? NOT!
Thursday, April 02, 2015      4 comments

Golf looks so simple , right? Then why do I wake up sometimes remembering my game from yesterday looking like this? ... Read more
D-fence
Tuesday, March 31, 2015      2 comments

In an article I read today in a health book it was stated that though Calcium may be the major construction material in bone, vitamin D is the foreman that makes sure it's being used efficiently. Adults need 400 to 800 IU (under age 50) and 800... Read more
My Signature Sunday
Sunday, March 29, 2015      6 comments

Today was an "up and down" type Sunday. I awoke this morning at 4:30! Yes, I know, bummer. I decided I had time to sleep a little longer, only, the little longer was too long and I had to change my routine in order to get in breakfast and de... Read more
Rules For Living
Thursday, March 26, 2015      5 comments

I think this says it all!... Read more
Medical Answers
Wednesday, March 25, 2015      4 comments

Gaining strength, healthier hearts, less pain seems like a good way to go to me!... Read more
It Is A Fact!
Tuesday, March 24, 2015      7 comments

Looking good isn't the only good thing we get from eating healthy. Feeling good and having energy for everyday living is a positive!... Read more
"Gotta Love Them"
Thursday, March 19, 2015      9 comments

Enjoyed blueberries, strawberries and oranges yesterday. Does that make me a "fruit cake"? Now WHEN I'm called that I will just smile and love it! ... Read more

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