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Your Face?
Wednesday, April 22, 2015      5 comments

The smile on your face is the light in the window that tells people that you are at home. Share a smile and make someone's day today! ... Read more
The Ups And Downs
Tuesday, April 21, 2015      5 comments

Life is like a ladder. Every step we take is either up or down. I think the weight scale is comparable. Every day we weigh it is either up or down. ... Read more
Monday, April 20, 2015      5 comments

While reading a Spark person's blog this morning there was a comment that perhaps some people need to dismiss changing jobs for changing their attitude. That caused me to think to myself "yes, I can see that" and thus, this idea of what if we c... Read more
Thursday, April 16, 2015      4 comments

INNER BEAUTY NEVER GROWS OLD. When I saw this I thought about people I know who have what I think of inner beauty and came up with these reasons for why I think of ... Read more
Post Exercise
Wednesday, April 15, 2015      4 comments

It is important to supply the body with food after exercise. And the answer is......carbohydrates preferably within 20 to 30 minutes. ... Read more
Why Do We Do This?
Tuesday, April 14, 2015      4 comments

Why do we exercise? You might expect the first reason to be lose weight and that is a really good one if overweight, however there are more and I was reminded today when I read an article giving ten good reasons to exercise. ... Read more
It's Finished!
Saturday, April 11, 2015      6 comments

I am so happy to have finished my first really long streak. Yesterday I completed 100 days of at least 30 minutes per day of active exercise. There were no rest days (not recommended I'm sure) but I am glad I did it. I am now in a routine an... Read more
Be Daring
Friday, April 10, 2015      4 comments

Do you find yourself doing the same thing week in and week out? If you look at my page you'll see that I am guilty of that a lot. I was not going anywhere fast with my weight loss for a lot of last year, but in January I joined a different te... Read more
Making A Point!
Thursday, April 09, 2015      7 comments

I am constantly looking for inspiration to make me want to go on when it seems so easy to give up, but, here I am with only two days left in a 100 day challenge and today will be hard. I will be going with friends to practice playing golf at a ... Read more
Love To Walk
Wednesday, April 08, 2015      6 comments

Walking is something I have learned to love since joining Spark People! We have a great park in my hometown and I love to walk there. Ours is similar to the one pictured with kiddie playground, picnic shelter and a gazebo, a little stream ... Read more
My Choice
Tuesday, April 07, 2015      5 comments

In thinking about a message I might want to send to friends I selected a quote I found. I don't think life should always be about me, but must confess it seems hard not to put oneself first. I want to be a supportive friend to others. To do ... Read more
Easter Blessings
Sunday, April 05, 2015      7 comments

Rejoice!... Read more
Friday, April 03, 2015      2 comments

I listened to a most beautiful song this morning and thought of my Spark Friends especially those in the team " I can do anything through Christ". Sending the address for you to listen if you wish. There is a place to click to hear the son... Read more
Simple? NOT!
Thursday, April 02, 2015      4 comments

Golf looks so simple , right? Then why do I wake up sometimes remembering my game from yesterday looking like this? ... Read more
Tuesday, March 31, 2015      2 comments

In an article I read today in a health book it was stated that though Calcium may be the major construction material in bone, vitamin D is the foreman that makes sure it's being used efficiently. Adults need 400 to 800 IU (under age 50) and 800... Read more

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