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GOLFGMA
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GOLFGMA's Blogs

Simple
Wednesday, August 19, 2015      3 comments

Why not make this matter of exercise simple? ... Read more
Another Tip
Monday, August 17, 2015      9 comments

Putting a wooden spoon over a pot will keep it from boiling over.... Read more
Neat Idea
Friday, August 14, 2015      9 comments

Another in my tips blogs.......use air freshener to clean mirrors. It does a good job and better still, leaves a lovely smell to the shine. Ah... Read more
What To Do
Monday, August 10, 2015      3 comments

This tip is a good one : To easily remove burnt on food from your skillet, simply add a drop or two of dish soap and enough water to cover bott... Read more
The Good Ole Summertime?
Sunday, August 09, 2015      3 comments

Summertime is great until these pesky guys appear, but, read below for a solution. To get rid of itch from mosquito bites, try applying soap on... Read more
Who Knew?
Saturday, August 08, 2015      2 comments

To prevent egg shells from cracking, add a pinch of salt to the water before boiling. Stay tuned I have another tip straight from the files of ... Read more
It's A Keeper
Friday, August 07, 2015      3 comments

My friend made this salad for us this week while we were visiting her. Layered Fruit Salad 3 cups low fat graham crackers crumbs 1 cup non fat yogurt 16 oz fat free cream cheese 1/3 cup sugar 1 1/2 cups frozen strawberries 3 ... Read more
Just a few.....
Thursday, August 06, 2015      6 comments

Vacation this week was so much fun! Now I have to get back on track with eating because I was not so good for the last three days. My friends wanted to go to the new "Paula Dean " Restaurant in Pigeon Forge, Tn and , of course, most southern c... Read more
All About The Fat!
Sunday, August 02, 2015      8 comments

Your body has 30 to 40 billion fat cells. Each is like a collapsible thin-walled tank. If you eat calories that you don't need for immediate energ... Read more
"Let's Get Physical"!
Thursday, July 30, 2015      3 comments

We've all heard it a thousand times...but...we need it 1001...so....here goes. Research shows that people who include physical activity in their weight-loss programs are more like to keep their weight off than people who only change their d... Read more
The Burden
Sunday, July 26, 2015      3 comments

Hope is like the sun,which, as we journey toward it, casts the shadow of our burden behind us. Samuel Smiles Had a thought when I read th... Read more
Need Motivation?
Thursday, July 23, 2015      9 comments

These are a few tip that always help me and I have them printed for daily review! ... Read more
Busting Out
Tuesday, July 21, 2015      4 comments

Decided today to start using the Spark Coach to help me get losing again. Not only have I not lost in about a month, I have GAINED a total pound! This will be about living up to goals, tracking food and measuring, drinking my water and get... Read more
Got Nabbed!
Sunday, July 19, 2015      8 comments

This evening around 7:00 I decided I really needed a nice long walk to end a day of meeting schedules. We had church from 10 to 12:30, lunch and free time until 3:30, visit with Mom until 5:00 , visitation at funeral home, then dinner at loc... Read more
The Ups And Downs
Friday, July 17, 2015      2 comments

This has certainly been a week of ups and downs for me. On Sunday we decided we had to freeze corn on Monday. I was ready and happy to get started early, even before I took time to check on my teams here on Spark People. ... Read more

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