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GOLFGMA
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GOLFGMA's Blogs

I Tried It. I like It!
Friday, December 18, 2015      4 comments

Today I played 18 holes in a fun golf tournament. Came home and had a thin roast beef sandwich with 1/2 cup of fresh Spinach and some blueberries.... Read more
Christmas Depression
Sunday, December 13, 2015      4 comments

Was thinking today about the fact that so many people suffer from depression at Christmas time. My Mother was one of those. Every year my sisters and I would realize that Mom was probably going to be "sick". She would usually become physicall... Read more
Simple Reminder
Friday, December 11, 2015      3 comments

Every now and then I need to go back to day one and remind myself of the basics.... Read more
Happy
Wednesday, December 09, 2015      6 comments

I believe this goes along with the fact that when we smile at someone else it makes us feel better (happy). I want to be this person. ... Read more
Habits
Wednesday, December 02, 2015      2 comments

The following are habits I am learning to better control Arthritis: Self Management. I am learning to track my pain to find out what, where and when I feel the most pain. Exercise. I have learned that the more I exercise the better m... Read more
Happy Goal
Monday, November 30, 2015      2 comments

We makes goals for ourselves to get healthy, get slim, get toned but forget to set our goal to be happy and make others happy! ... Read more
Grateful
Thursday, November 26, 2015      4 comments

... Read more
THANKSGIVING 2015
Wednesday, November 25, 2015      1 comments

Our family had our annual meal with my mom at our house on Sunday, November 22. We do this each year so the grandchildren who are married can share with their other families on Thanksgiving Day. Pictured are some of the ideas used this yea... Read more
My First One
Tuesday, November 24, 2015      3 comments

Today I received the first of three Synvis injections in my right knee. The PA who administered the shot said to think of it as an oil change for my knee since the drug is for lubricating the joint. It was not very painful and the only thin... Read more
No One But Us!
Wednesday, November 18, 2015      6 comments

We choose our goals and it up to us to make it happen. The harder we work at it the the faster we reach our goal!... Read more
What We Really Need
Monday, November 16, 2015      2 comments

Americans spend over ten billion dollars a year on vitamins. Sadly, the amount of supplements analyzed by consumer groups that contained doses much lower or higher than stated on their labels was one-third. ... Read more
It's My Life
Wednesday, November 11, 2015      7 comments

Seems I will have to adjust my exercise routine to get past the overstretched hamstring I find myself with. Dr Lang gave me a list of therapy stretches to do for 2 or 3 weeks and I must say I agree with the guy below. ... Read more
Relief!
Tuesday, November 10, 2015      5 comments

The horrible pain I experienced on Sunday evening has gotten much better. Followed suggestion for using the R. I. C. E. rule and it worked. ... Read more
How Could I Do This?
Monday, November 09, 2015      4 comments

I am so bummed today! Last evening while exercising I managed to injure my right knee again. This is the knee already needing surgery. Today I am struggling just to get around my home. ... Read more
Celebrating
Saturday, November 07, 2015      4 comments

Got my 70,000 steps in early today and I am celebrating. emoticon Just hanging out watching a Hallmark movi... Read more

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