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GOLFGMA
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GOLFGMA's Blogs

Knee Pain
Thursday, June 23, 2016      3 comments

I have had knee pain, gone through surgery for it and continue to be very careful with how I manage exercise and my lifestyle to accommodate my rig... Read more
Continuing Research
Monday, June 20, 2016      2 comments

In my quest to improve my nutrition regarding the specific deficient level of magnesium intake I have found foods that contain magnesium. ... Read more
Hypetension and Magnesium?
Thursday, June 16, 2016      2 comments

Recently I found myself with a granddaddy of a headache. Mine was connected to the beginning of Shingles. Since then I have been talking to diffe... Read more
Summer Salad Recipe
Monday, June 13, 2016      5 comments

Rainbow Pepper Medley 2 med green peppers, julienned 2 med sweet red peppers, julienned 1 med sweet yellow pepper, julienned 1 small onio... Read more
I'm Thinking (Don't Be Scared)
Thursday, June 09, 2016      10 comments

This week I lost 2 pounds. I exercised by walking, strength toning, golfing and also stayed below my calorie range each day. I'm thinking I ... Read more
Beginner Walking
Wednesday, June 08, 2016      7 comments

Read an article here on Spark People regarding the proper way to walk. I think it is an excellent reminder for all. The 8 Keys to Proper Fitness Walking And you thought walking was simple! There are a lot of things to keep in mind. Th... Read more
Not An Easy Blog To Write
Saturday, June 04, 2016      12 comments

Last Saturday evening I began having these stabbing pains in my head on the left side. They were so severe I went to the emergency room hoping to get relief. This was a holiday weekend so staff was short and the wait was long. A nurse took my... Read more
Getting To The _____Of The Matter
Friday, May 27, 2016      3 comments

While most people say "getting to the heart of the matter." I'm thinking "getting to the fruit of the matter." I love fruit! ... Read more
So Far So Good
Monday, May 23, 2016      7 comments

Mondays are a busy day for me and today was no exception but I managed to get in some exercise. Below are pictures of some examples of ways I like to get my exercise. ... Read more
Wednesday Workouts
Wednesday, May 18, 2016      4 comments

Today was cross-training day or rest day for the "5K Walking Challenge Team". I like taking my rest day on Sunday so I did the cross-training. I started with a ... Read more
I Am A "Swinger"!
Monday, May 16, 2016      3 comments

I am so excited about my new exercise. I may have mentioned I purchased my first kettlebell last week. Today was cross-training day on my "Walk 5K Challenge" so I looked up some videos to try and found a few for beginners. I have a feeling I... Read more
New Challenge
Friday, May 13, 2016      8 comments

It's been almost two weeks since I joined the "Walk 5K Challenge". I have enjoyed it and since there are days when we do strength training I am more consistent with cross training at least two times weekly. ... Read more
Fun For All
Wednesday, May 11, 2016      6 comments

Loved the trip to Myrtle Beach with my daughter. We took several walks on the beach and since she is a runner they were fast walks. Nice of her to walk some with me after she ran 2 miles. It was interesting to see the different ways peopl... Read more
Funny That I Thought Of This
Tuesday, May 10, 2016      4 comments

While my daughter and I were walking on the beach today we saw a couple of guys doing push-ups and I remembered this little comic from a blog a year... Read more
And Away We Go!
Saturday, May 07, 2016      11 comments

Mother's Day is wonderful! My daughter is taking me on vacation for my Mother's Day gift. Myrtle Beach, SC is our destination. ... Read more

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