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Beginner Walking
Wednesday, June 08, 2016      7 comments

Read an article here on Spark People regarding the proper way to walk. I think it is an excellent reminder for all. The 8 Keys to Proper Fitness Walking And you thought walking was simple! There are a lot of things to keep in mind. Th... Read more
Not An Easy Blog To Write
Saturday, June 04, 2016      12 comments

Last Saturday evening I began having these stabbing pains in my head on the left side. They were so severe I went to the emergency room hoping to get relief. This was a holiday weekend so staff was short and the wait was long. A nurse took my... Read more
Getting To The _____Of The Matter
Friday, May 27, 2016      3 comments

While most people say "getting to the heart of the matter." I'm thinking "getting to the fruit of the matter." I love fruit! ... Read more
So Far So Good
Monday, May 23, 2016      7 comments

Mondays are a busy day for me and today was no exception but I managed to get in some exercise. Below are pictures of some examples of ways I like to get my exercise. ... Read more
Wednesday Workouts
Wednesday, May 18, 2016      4 comments

Today was cross-training day or rest day for the "5K Walking Challenge Team". I like taking my rest day on Sunday so I did the cross-training. I started with a ... Read more
I Am A "Swinger"!
Monday, May 16, 2016      3 comments

I am so excited about my new exercise. I may have mentioned I purchased my first kettlebell last week. Today was cross-training day on my "Walk 5K Challenge" so I looked up some videos to try and found a few for beginners. I have a feeling I... Read more
New Challenge
Friday, May 13, 2016      8 comments

It's been almost two weeks since I joined the "Walk 5K Challenge". I have enjoyed it and since there are days when we do strength training I am more consistent with cross training at least two times weekly. ... Read more
Fun For All
Wednesday, May 11, 2016      6 comments

Loved the trip to Myrtle Beach with my daughter. We took several walks on the beach and since she is a runner they were fast walks. Nice of her to walk some with me after she ran 2 miles. It was interesting to see the different ways peopl... Read more
Funny That I Thought Of This
Tuesday, May 10, 2016      4 comments

While my daughter and I were walking on the beach today we saw a couple of guys doing push-ups and I remembered this little comic from a blog a year... Read more
And Away We Go!
Saturday, May 07, 2016      11 comments

Mother's Day is wonderful! My daughter is taking me on vacation for my Mother's Day gift. Myrtle Beach, SC is our destination. ... Read more
Thursday, May 05, 2016      8 comments

The point to these messages is : If you really wan... Read more
Self Assurance
Monday, May 02, 2016      4 comments

We can be healthy whether we are skinny or not. If... Read more
Friday, April 29, 2016      6 comments

It is useless to say we are going to do something unless we are committed mentally and physically to the task!... Read more
The Best
Wednesday, April 27, 2016      4 comments

I agree with this statement. Nothing makes me feel better than to get outside and get active. Coming in tired makes me realize I did my muscles, m... Read more
The Party
Monday, April 25, 2016      7 comments

Friday night, April 22 was party night at my house. This was a party for "Ladies only". We started the party with food and getting to know each other. Some of the ladies were relatives, some were church friends, couple of golf buddies and one... Read more

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