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GOLFGMA
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GOLFGMA's Blogs

TEN
Thursday, February 02, 2017      3 comments

I like doing 10 throughout the day and find this allows me to get chores done. I usually have at least one cardio exercise, 20 minutes or longer, ... Read more
February
Wednesday, February 01, 2017      5 comments

February is known to be a cold month in our part of the USA. Today we have temperatures going into the 60's with calm winds. I am so grateful, fo... Read more
Hear It From Dr.
Monday, January 30, 2017      8 comments

I am choosing exercise and good nutrition to feel... Read more
Doctors
Sunday, January 29, 2017      7 comments

... Read more
Four Ways
Saturday, January 28, 2017      5 comments

I'm sure a lot of you have done the "Fit Food Challenge". In this challenge we learn to eat more fruits and vegetables. I had done this challenge... Read more
Truth Be Told!
Friday, January 27, 2017      1 comments

I think we have all been told this by professional body trainers. Sometimes we expect too much from our workouts. We can;t change our body shape.... Read more
Science In Motion
Thursday, January 26, 2017      3 comments

I do long for magic, but, this is the reality we have to live with. With correctly tracking our food, doing the exercise, we should have a pretty g... Read more
Do.Not!
Wednesday, January 25, 2017      9 comments

Not a lover of the phrase "I can't". We have choices and there may be somethings we aren't capable of doing, but, there are plenty of other ways t... Read more
Gim'me More!
Tuesday, January 24, 2017      3 comments

Satisfied with mine today and it feels good!... Read more
Change Is Good!
Monday, January 23, 2017      5 comments

The single most change occurring to me since joining SP has been adding exercise to my life. On other missions to lose weight it was mostly cutting calories and drinking water and that was good, but, I have to say, the exercise is what makes me... Read more
Goals
Sunday, January 22, 2017      6 comments

January is a good time for setting our goals. I have set my goals and know where I want to be at the end of 2017. I may not make it every day, bu... Read more
Discouraged?
Saturday, January 21, 2017      6 comments

By now, if you started that New Year's resolution and after 3 weeks you don't see improvement you may be a little discouraged, don't yield! ... Read more
Bones(part 3)
Friday, January 20, 2017      5 comments

Using more weight with more energy will strengthen the bones. Increasing the reps with less rest time give more results. There are numerous exercises that involve cardio and strength. ... Read more
Bones(Part 2)
Thursday, January 19, 2017      4 comments

Adding to the issue of building our bones to prevent osteoporosis we can do body weight exercise. We have so many choices for these with directions for doing them properly here on Spark People........... ... Read more
Bones(part 1)
Wednesday, January 18, 2017      6 comments

The blog is regarding an article I read here on SP which made me think more about making my bones healthier and choosing exercise that would MOST benefit my age group. ... Read more

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