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GOLFGMA
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GOLFGMA's Blogs

Believe It!
Saturday, June 10, 2017      4 comments

I do believe this is right. I've always loved the story about the little train who thought he could. We certainly need to believe in ourselves to ... Read more
Made A Change
Friday, June 09, 2017      4 comments

Spark Coach suggested we blog about the way we plan to change our workout routine to keep motivated. Lucky for me, I had just read an article on ways to do that. The article was related to making changes and it was interesting to me, so, I dec... Read more
Dedication
Friday, June 09, 2017      4 comments

If we want our goal bad enough the dedication will come! We can do it!... Read more
In A Rut?
Wednesday, June 07, 2017      6 comments

Maybe you never get this way, but, some of us do! There are things we can do to off set this. I read an article just this morning that gave a few... Read more
Good Morning
Tuesday, June 06, 2017      3 comments

Each morning as I wake up I say a little prayer for a good day. This morning as I jumped (literally) from bed I said "Time to get sparking" and as... Read more
New Week
Monday, June 05, 2017      5 comments

Wishing you a week filled with good nutrition, great exercise days, and restful nights. I'm thinking abut anything else I can pack into an awesome... Read more
Just A Little Happy
Friday, June 02, 2017      2 comments

I have had such a wonderful day filled with anything I felt like doing. I read a great book , sat in my outside rocker and felt such lovely breezes. I chatted with a few fiends and had a phone call from a favorite Aunt who always makes me laug... Read more
Thanks
Wednesday, May 31, 2017      3 comments

This morning as I read devotions I thought of all the friends I have who mean so much to me. Several are as close to me as family and I am encourag... Read more
WILLPOWER
Tuesday, May 30, 2017      5 comments

I read an article this morning while thinking on ways to improve willpower. This subject was in the coaching program in yesterday's Spark Coach. ... Read more
Salute!
Monday, May 29, 2017      5 comments

Having attended several funeral services where the 21 gun salute was observed I have to say it is one of the most memorial and touching services ev... Read more
Magic
Sunday, May 28, 2017      3 comments

Stepping out of our comfort zone will bring the magic. Increase that 15 minute to 30 minutes walking. Try a new food that is healthier. Join a c... Read more
Optimism
Saturday, May 27, 2017      7 comments

Being negative has the power to drain our strength and crush our spirit like dried up bones. Optimism has the power to do the opposite. But..... Read more
Stay There!
Friday, May 26, 2017      6 comments

When I saw this it reminded me of how many times we hear of newcomers getting excited about losing 5 - 10 pounds the first week. Then it seems if ... Read more
That's Life!
Thursday, May 25, 2017      5 comments

Gifts come in many shapes and sizes, a pat on the back, a hug, a high five, a knuckle "kudos", a smile, a wink and they never get old for all are n... Read more
Midweek
Wednesday, May 24, 2017      5 comments

Hope you midweek is going great!... Read more

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