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GOLFGMA
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GOLFGMA's Blogs

Backward?
Thursday, June 22, 2017      3 comments

I could miss the way good chocolate tastes, strawberry milkshakes, etc.,but, what I don't miss is carrying around an extra 30 pounds. I don't wish... Read more
4 For 1 Deal
Tuesday, June 20, 2017      8 comments

Fact: For every pound of weight you lose, the stress on your knees drops fourfold. Losing 5 pounds lightens their load by the equivalent of 20 p... Read more
Happines
Monday, June 19, 2017      3 comments

This is a simple goal to follow for life................ ... Read more
Wasting Time
Saturday, June 17, 2017      6 comments

This blog is a result of the Spark Coach suggestion yesterday regarding finding time for our exercise or maybe it is more about wasting time. We all have 24 hours each day to spend. In my mind I have a plan at the beginning of each day. Some... Read more
Time
Wednesday, June 14, 2017      2 comments

Use every 10 minutes you have to make your exercise goal each day. ... Read more
Just Do It!
Sunday, June 11, 2017      6 comments

Today starts a new week. Good time for me to start a positive week!... Read more
Believe It!
Saturday, June 10, 2017      4 comments

I do believe this is right. I've always loved the story about the little train who thought he could. We certainly need to believe in ourselves to ... Read more
Made A Change
Friday, June 09, 2017      4 comments

Spark Coach suggested we blog about the way we plan to change our workout routine to keep motivated. Lucky for me, I had just read an article on ways to do that. The article was related to making changes and it was interesting to me, so, I dec... Read more
Dedication
Friday, June 09, 2017      4 comments

If we want our goal bad enough the dedication will come! We can do it!... Read more
In A Rut?
Wednesday, June 07, 2017      6 comments

Maybe you never get this way, but, some of us do! There are things we can do to off set this. I read an article just this morning that gave a few... Read more
Good Morning
Tuesday, June 06, 2017      3 comments

Each morning as I wake up I say a little prayer for a good day. This morning as I jumped (literally) from bed I said "Time to get sparking" and as... Read more
New Week
Monday, June 05, 2017      5 comments

Wishing you a week filled with good nutrition, great exercise days, and restful nights. I'm thinking abut anything else I can pack into an awesome... Read more
Just A Little Happy
Friday, June 02, 2017      2 comments

I have had such a wonderful day filled with anything I felt like doing. I read a great book , sat in my outside rocker and felt such lovely breezes. I chatted with a few fiends and had a phone call from a favorite Aunt who always makes me laug... Read more
Thanks
Wednesday, May 31, 2017      3 comments

This morning as I read devotions I thought of all the friends I have who mean so much to me. Several are as close to me as family and I am encourag... Read more
WILLPOWER
Tuesday, May 30, 2017      5 comments

I read an article this morning while thinking on ways to improve willpower. This subject was in the coaching program in yesterday's Spark Coach. ... Read more

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