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GOLFGMA
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GOLFGMA's Blogs

Your Book
Monday, July 31, 2017      2 comments

Each day is like a fresh page to fill with things ,people, accomplishments, new places, new action, favorite friends, family outings. The list goes... Read more
Confidence
Sunday, July 30, 2017      2 comments

These two work together. Believing you can is nece... Read more
ALWAYS
Saturday, July 29, 2017      3 comments

I think Honest Abe had it right! Choose your own goal and commit yourself to making it a priority for your heart and health's sake!... Read more
Dreams
Friday, July 28, 2017      4 comments

No gain without pain! ... Read more
Healthy Choice
Thursday, July 27, 2017      4 comments

It is a good feeling when you do something kind to your body! I think I heard my body say ... Read more
Your Goal
Wednesday, July 26, 2017      4 comments

When you put that goal on paper and make it public it can be scary because no one wants to fail. Being held accountable is a great way to motivate ... Read more
Let.It.Go!
Tuesday, July 25, 2017      3 comments

I broke a streak yesterday when I failed to make my 10,000 steps per day. The streak had continued since Tuesday, June 13. It was amazing. T... Read more
Time Will Tell
Sunday, July 23, 2017      2 comments

I have been on Spark People since 2011 and have not met my goal weight. I have met my original goal but when I reached it I realized I could do bet... Read more
Integrity
Thursday, July 20, 2017      8 comments

Webster's defines integrity as the quality or state of being complete or undivided, adherence to a code of moral,artistic, or other values. In relation to our being on this website we should be completely decided to do the right thing t... Read more
Tough
Wednesday, July 19, 2017      2 comments

I think they are key in most places. In the gym sometimes we have to be tough to complete the round. Sometimes you gotta be tough to even start ... Read more
On Being Positive
Tuesday, July 18, 2017      4 comments

Be an optimist or I like to think of it as being positive. Where our health is concerned we need to stay in the positive mode at all times. Our he... Read more
Power Promise
Monday, July 17, 2017      4 comments

Friends, I believe this to be true and I am pushing to get there. I need to lose 7 pounds to get to my next goal. I think I can. I think I can .... Read more
Excuses
Sunday, July 16, 2017      2 comments

My Spark Coach task today was to write what my excuses were for not exercising. emoticon. Guess my excuse is the m... Read more
I'll Take It
Saturday, July 15, 2017      5 comments

This morning was weigh-in time for the 5% Summer Challenge. I stepped on the emoticon hoping it had gone ... Read more
12 Weeks
Thursday, July 13, 2017      8 comments

I believe 12 weeks is a good number for anyone starting a new goal. Stopping short of giving your goal this amount of time would certainly be fuel ... Read more

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