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GOLFGMA
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GOLFGMA's Blogs

Voted Popular Blog Post: View All Popular Posts The List Goes On
Tuesday, August 15, 2017      58 comments

Spark People coach asked that today I list ways I have noticed improvements in myself since using the site. The list could go on and on but here are a few of the things I've noticed. 1. Within a few weeks I began to feel better. 2. ... Read more
One At The Time
Monday, August 14, 2017      5 comments

I'm thinking this goes along with what our coach is telling us in making small commitments. Each day choose a workout and 10 minutes here and there... Read more
Stronger
Sunday, August 13, 2017      3 comments

I am not sure I agree with this statement. I find that after making exercise a daily habit it does get easier. I like the way I feel after exercis... Read more
Three Words
Saturday, August 12, 2017      4 comments

Well, three words plus three more. What could be better? Thanks for reading.... Read more
My Sparkversary
Friday, August 11, 2017      4 comments

Today is my 6th year on Spark People! My life is so much better now and I am learning new things still! 2017 has been my best year for losing an... Read more
Stay Firm
Thursday, August 10, 2017      9 comments

Don't be tempted to eat those processed foods that add calories of fat with little or no nutrients for a few minutes of taste. Your mirror ... Read more
Discipline
Wednesday, August 09, 2017      3 comments

This is a goal for each day. We have the opportunity to reach goals if we master discipline.... Read more
Think 10
Tuesday, August 08, 2017      6 comments

Finding this to be so true. It's easier to find 10 minutes here and there throughout the day when you are short on time. Joining the Small Commitm... Read more
Special Day
Monday, August 07, 2017      5 comments

Yesterday was a special day for our family. My Mom tuned 95 years young! We hosted an afternoon party to celebrate. ... Read more
Success
Saturday, August 05, 2017      3 comments

To fulfill the dream we must work to make it happen.... Read more
Pose
Friday, August 04, 2017      5 comments

Insecure anyone? ... Read more
Today
Thursday, August 03, 2017      6 comments

It's getting pretty darn close. Enjoy!... Read more
Humor
Wednesday, August 02, 2017      3 comments

According to psychologists humor can be wonderful for our health. Here are funnies meant to bring you laughter and joy for today! ... Read more
Your Book
Monday, July 31, 2017      2 comments

Each day is like a fresh page to fill with things ,people, accomplishments, new places, new action, favorite friends, family outings. The list goes... Read more
Confidence
Sunday, July 30, 2017      2 comments

These two work together. Believing you can is nece... Read more

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