SP Premium
GOLFGMA
500,000-749,999 SparkPoints 613,989
SparkPoints
 

GOLFGMA's Blogs

Osteoporosis
Thursday, August 31, 2017      3 comments

As a senior I have become more aware of this dreaded bone disease. Today in the Senior Lifestyle section here on Spark People I read some good ideas for insuring we don't have to let his happen to us. ... Read more
Just A Reminder
Wednesday, August 30, 2017      9 comments

I read several blogs this morning with confessions and woes about being off track with eating and or exercise. Though this might be a good re... Read more
Obstacles
Monday, August 28, 2017      4 comments

We run into obstacles every day on our Spark People journey. I think for most of us it seems to be ... Read more
Stay Positive
Saturday, August 26, 2017      2 comments

Well, today I was accused of being an optimist. I didn't deny it. The friend I was playing with hit a shot she didn't like and I commented that it could have been worse. I knew it barely escaped going into the woods. I agreed with her and sa... Read more
To Do List
Friday, August 25, 2017      6 comments

I like this for every day. What could be better?... Read more
Shaking A Bad Mood
Thursday, August 24, 2017      4 comments

Ever wake up and feel as if something is wrong and you don't really know why? Who knows what puts us in a funky mood? A Spark People article I read today had some answers for shaking a bad mood. ... Read more
Time
Wednesday, August 23, 2017      5 comments

Time? Where does it go? Anyone else feel like this?... Read more
Table Talk
Monday, August 21, 2017      7 comments

Emotional eating can get the best of us in trouble if we make bad choices. Get a hobby that you love and spend time there instead of hitting the fr... Read more
Don't Waste Time
Sunday, August 20, 2017      2 comments

Divide those seconds into minutes and the minutes into sections of 10 and it leaves lots of time to get some short segments of exercise in each day... Read more
Achieving More
Saturday, August 19, 2017      7 comments

I like this because It makes me realize that with our commitment and persistence we have developed a stability that is strengthened. Everything we ... Read more
Exercising
Friday, August 18, 2017      3 comments

We should all be grateful. I remember a few months of not being able to stand for 15 minutes without pain. Our bodies need care and good nutri... Read more
The Road To Success
Wednesday, August 16, 2017      4 comments

Certainly not on the road to losing weight. If we want it bad enough we can use self control and get there! ... Read more
Voted Popular Blog Post: View All Popular Posts The List Goes On
Tuesday, August 15, 2017      58 comments

Spark People coach asked that today I list ways I have noticed improvements in myself since using the site. The list could go on and on but here are a few of the things I've noticed. 1. Within a few weeks I began to feel better. 2. ... Read more
One At The Time
Monday, August 14, 2017      5 comments

I'm thinking this goes along with what our coach is telling us in making small commitments. Each day choose a workout and 10 minutes here and there... Read more
Stronger
Sunday, August 13, 2017      3 comments

I am not sure I agree with this statement. I find that after making exercise a daily habit it does get easier. I like the way I feel after exercis... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 Last Page »