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GOLFGMA
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GOLFGMA's Blogs

Don't Waste It
Friday, September 08, 2017      5 comments

Our Spark Coach blog today is to tell how I consider I waste time and tell some ways I will improve. I think I waste more time while on the computer than any other thing. I spend at least an hour or two each day , some on Spark People and ... Read more
Confused?
Wednesday, September 06, 2017      4 comments

So many ways to lose weight it can be a little confusing, OK a lot confusing! Even here on SP I see people using plans other than the suggested goo... Read more
Mechanical Masterpiece
Monday, September 04, 2017      2 comments

Our bones come together at our joints. The end of each bone is covered by a layer of cartilage that glides smoothly and acts a a shock absorber. T... Read more
Three Pounds!
Sunday, September 03, 2017      8 comments

When you step on the ... Read more
I Wish I May, I Wish I Might
Friday, September 01, 2017      2 comments

I wish I could be STRONG! I want to be physically strong , spiritually strong and have amazing willpower. A few muscles would be appreciated... Read more
Osteoporosis
Thursday, August 31, 2017      3 comments

As a senior I have become more aware of this dreaded bone disease. Today in the Senior Lifestyle section here on Spark People I read some good ideas for insuring we don't have to let his happen to us. ... Read more
Just A Reminder
Wednesday, August 30, 2017      9 comments

I read several blogs this morning with confessions and woes about being off track with eating and or exercise. Though this might be a good re... Read more
Obstacles
Monday, August 28, 2017      4 comments

We run into obstacles every day on our Spark People journey. I think for most of us it seems to be ... Read more
Stay Positive
Saturday, August 26, 2017      2 comments

Well, today I was accused of being an optimist. I didn't deny it. The friend I was playing with hit a shot she didn't like and I commented that it could have been worse. I knew it barely escaped going into the woods. I agreed with her and sa... Read more
To Do List
Friday, August 25, 2017      6 comments

I like this for every day. What could be better?... Read more
Shaking A Bad Mood
Thursday, August 24, 2017      4 comments

Ever wake up and feel as if something is wrong and you don't really know why? Who knows what puts us in a funky mood? A Spark People article I read today had some answers for shaking a bad mood. ... Read more
Time
Wednesday, August 23, 2017      5 comments

Time? Where does it go? Anyone else feel like this?... Read more
Table Talk
Monday, August 21, 2017      7 comments

Emotional eating can get the best of us in trouble if we make bad choices. Get a hobby that you love and spend time there instead of hitting the fr... Read more
Don't Waste Time
Sunday, August 20, 2017      2 comments

Divide those seconds into minutes and the minutes into sections of 10 and it leaves lots of time to get some short segments of exercise in each day... Read more
Achieving More
Saturday, August 19, 2017      7 comments

I like this because It makes me realize that with our commitment and persistence we have developed a stability that is strengthened. Everything we ... Read more

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