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GOLFGMA
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GOLFGMA's Blogs

What Will It Be?
Saturday, November 04, 2017      8 comments

Sometimes when things don't seem so good we fret and worry. Those are the times we need a change of perspective and realize we need to be looking a... Read more
Inspire
Thursday, November 02, 2017      10 comments

Wouldn't it be great to know you inspired someone to be a better person?... Read more
Surprised!
Monday, October 30, 2017      6 comments

Who knew this fact? Fact or fiction? Vote yes or no. ... Read more
Plan Backfired
Saturday, October 28, 2017      2 comments

My nutrition plan for this year was to stay between 1200 and 1500 calories per day. All had been going well and I was steadily loosing. ... Read more
NO FEAR
Friday, October 27, 2017      4 comments

Our human nature will push us to fear, but, God would remind us we are his believers and his strength is there for us. We are stronger than we thin... Read more
It's Magic
Wednesday, October 25, 2017      8 comments

Self Control is the magic to make good decisions especially when it come to the foods we eat . We definitely need to look beyond what tastes good no... Read more
Non Scale Ways
Tuesday, October 24, 2017      3 comments

Home work for tonight from Coach is to describe how I know from non scale ways that my body is healthier from following Spark People. ... Read more
You Are What You Eat
Monday, October 23, 2017      7 comments

I have heard this said many times and I'm thinking it is a true statement! ... Read more
About My Body
Sunday, October 22, 2017      6 comments

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New Goal
Saturday, October 21, 2017      9 comments

I read an article written by Molly Galbraith, fitness trainer, titled "5 Non Scale Goals For Big Results". The article had several suggestions, but... Read more
It's A Good Day
Friday, October 20, 2017      4 comments

Celebrating having a day for doing what pleases me. Even though my day was filled with chores and I stayed home I felt so blessed.... Read more
Think
Tuesday, October 17, 2017      3 comments

Trying to concentrate on what foods my body needs for fuel. According to our nutrition coach eating more of the foods with more water content will ... Read more
Healthy
Monday, October 16, 2017      11 comments

It sounds like an easy way to be healthy. The hard part is still getting the mind to go along with the body or, is it the body that won't listen? ... Read more
Believe And Committ
Friday, October 13, 2017      8 comments

Keeping an open mind to change is half the battle o... Read more
Timely Tips
Wednesday, October 11, 2017      4 comments

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