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GOLFGMA
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GOLFGMA's Blogs

It's Magic
Wednesday, October 25, 2017      8 comments

Self Control is the magic to make good decisions especially when it come to the foods we eat . We definitely need to look beyond what tastes good no... Read more
Non Scale Ways
Tuesday, October 24, 2017      3 comments

Home work for tonight from Coach is to describe how I know from non scale ways that my body is healthier from following Spark People. ... Read more
You Are What You Eat
Monday, October 23, 2017      7 comments

I have heard this said many times and I'm thinking it is a true statement! ... Read more
About My Body
Sunday, October 22, 2017      6 comments

... Read more
New Goal
Saturday, October 21, 2017      9 comments

I read an article written by Molly Galbraith, fitness trainer, titled "5 Non Scale Goals For Big Results". The article had several suggestions, but... Read more
It's A Good Day
Friday, October 20, 2017      4 comments

Celebrating having a day for doing what pleases me. Even though my day was filled with chores and I stayed home I felt so blessed.... Read more
Think
Tuesday, October 17, 2017      3 comments

Trying to concentrate on what foods my body needs for fuel. According to our nutrition coach eating more of the foods with more water content will ... Read more
Healthy
Monday, October 16, 2017      11 comments

It sounds like an easy way to be healthy. The hard part is still getting the mind to go along with the body or, is it the body that won't listen? ... Read more
Believe And Committ
Friday, October 13, 2017      8 comments

Keeping an open mind to change is half the battle o... Read more
Timely Tips
Wednesday, October 11, 2017      4 comments

... Read more
Just A Little Addition
Tuesday, October 10, 2017      4 comments

I found myself in the mood for Fall weather and all the season has to offer. I decided I wanted my house to look like Fall. Grabbed a wreath for the front door. Positioned a scarecrow by the back door with a welcome message. Decided to r... Read more
It's About Success
Monday, October 09, 2017      4 comments

Here I go again realizing small bouts of exercise can make this journey much easier. My exercise came in with a 30 minute video early this morning ... Read more
It's OK!
Saturday, October 07, 2017      7 comments

This shouldn't happen every day but every now and then we can plan our daily nutrition to include a treat. Have two meals low in calories and have ... Read more
Autumn
Thursday, October 05, 2017      10 comments

We are in a beautiful season. Time to enjoy the nice days before "old man winter" knocks on our door. Enjoy OCTOBER!... Read more
Little Ones
Wednesday, October 04, 2017      4 comments

To some of us a 30 minute work out may seem daunting and we shrug and decide maybe another day, but, what if we give it a 10 minute try? Later in t... Read more

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