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One At A Time
Friday, February 23, 2018      5 comments

Sometimes life can be a little overwhelming. This has happened to me a few times and that's when I learned this lesson. Seems I am in that position o... Read more
Exploring Yoga
Tuesday, February 20, 2018      6 comments

As a follow-up to my yesterday blog I.did.it.! I tried Yoga today! It was only a short video introducing Yoga to the beginner. I found the video here on Spark People. This was a Cindy Joseph video. Below are some of the poses I tried. Coul... Read more
Where To Start
Monday, February 19, 2018      10 comments

As a senior I am constantly seeking ways to stay in shape that are also safe for my aging body. I am seeing the following words everywhere I look for ideas, aerobic, resistance, flexibility, balance and range of motion. Today I decided to... Read more
Friday, February 16, 2018      8 comments

Having a positive attitude Is easier than you think. When we wake up each day we can choose to meet it with determination to do the best we can with situations that come up that day. Stay positive knowing it is the only way to accomplish your ... Read more
My Happy
Tuesday, February 13, 2018      6 comments

My happy can be described as a mood change. Have you even been in the house and walk outside and it feels so nice you lingered and just really didn't want to go back inside. A ... Read more
Voted Popular Blog Post: View All Popular Posts It Needs To Be Said
Sunday, February 11, 2018      9 comments

I know I've read articles here on SP about setting goals. There are several things we are warned about. The one I'm thinking of is setting our goals to meet reality. I am beginning to see why the small 7 day challenges , and the 30 day challen... Read more
What It's All About
Saturday, February 10, 2018      7 comments

Something I have learned at Spark People is how to be healthy and I now know it's not just about the ............. I have discovered food tastes good wit... Read more
Keep It Going, Going, Going!
Wednesday, February 07, 2018      8 comments

To be successful in anything we do we need to learn persistence. Many times we start thinking we are never going to get this done and at the first trial we give up. This is never going to help us change anything. We have to keep trying as if ... Read more
Are You There?
Tuesday, February 06, 2018      10 comments

Are you in that stage of your journey called commitment? Many of us complain about not reaching our goals and why it is so difficult. We quit compla... Read more
I'm Thinking!
Monday, February 05, 2018      8 comments

OK, it's Monday morning and I have to get my mind in gear and decide what I will do with Monday, and then what I will do with the rest of this week, this month , this year. We can start over any day of the week but Monday seems like a good time.... Read more
Friday, February 02, 2018      9 comments

This morning before 8:00 I realized my Fitbit Zip was missing. Normally I am wearing it just tucked into the top of my bra or in my sock. When I re... Read more
Wednesday, January 31, 2018      5 comments

Today was one of emoticon days. I am hosting a baby shower this weekend for a family member. I found a cute idea... Read more
Attitude Makes A Difference
Tuesday, January 30, 2018      7 comments

I find it true that people with a positive attitude can, not only, be better for themselves,they can also inspire me. They never quit even when struggling with some hard life situations they seem to find energy and courage to keep going. ... Read more
Just A Little
Saturday, January 27, 2018      4 comments

Yesterday afternoon I had been in the house all day doing chores, getting my workouts in and had finally reached the end of chores. As I looked out and saw the number of cars at the golf course next door I thought it must be so nice out there. ... Read more
Am I Crazy
Thursday, January 25, 2018      8 comments

When I saw this image for some reason I laughed out loud. Am I the only one who took it as funny? Ever say to someone...Do. It. Your. Self! ... Read more

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