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GOLFGMA
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GOLFGMA's Blogs

Healthy New Year Tips
Saturday, January 05, 2019      10 comments

Looking for ways to help keep the calories and FAT under control. Found the following: ... Read more
Power
Wednesday, January 02, 2019      6 comments

Thought about these five words and realized there is power for myself if I keep them in mind and live them. They become power for a good fulfillin... Read more
Wishes For 2019
Monday, December 31, 2018      7 comments

To all my Spark Friends! ... Read more
Winter And Exercise
Thursday, December 27, 2018      7 comments

I'm sure all have heard the term "die-hard" golfers. I'm sure I fit the term to a Tee (pun intended) today. Thursdays are tournament day at my home course and today was no exception. Picture temperatures in the 30's and cloudy. Ever notice h... Read more
Excuses
Wednesday, December 26, 2018      7 comments

I have used excuses to allow myself to indulge in Christmas and now I am deciding to quit the junk foods and get back on track. I am staying under... Read more
Christmas Wishes
Tuesday, December 25, 2018      7 comments

Merry Christmas Spark friends!... Read more
This Could Be.............
Friday, December 21, 2018      5 comments

Me! This has been a difficult week to say the least. Last week we had smoke damage in our home due to a faulty heater we were using when our ... Read more
State Of Mind
Wednesday, December 19, 2018      8 comments

"Some days, doing “the best we can” may still fall short of what we would like to be able to do, but life isn’t perfect on any front-... Read more
Priorities
Monday, December 17, 2018      4 comments

Priority definition= 1.superiority in rank, position, or privilege 2. a preferential rating. Sometimes we get into a rut where our health is concerned, and then, we get in a major rut with making choices. If you are there, make a plan toda... Read more
Workout For Golfers and Others
Friday, December 14, 2018      4 comments

This is a video and can be found on You Tube. There are others I like just as well but something different is great to change things up a bit. ... Read more
Your Team
Wednesday, December 12, 2018      7 comments

Most all of us have several teams. It seems impossible to show enough support to keep all teams active. I want to be supportive to all teams , but... Read more
Hit The Nail On The Head
Saturday, December 08, 2018      8 comments

Just posted my food tracking for the day and low and behold the percentages hit the nail on the head. I love trying to get the 50% Carbs, 30% Fats and 20% Protein. Today the numbers were right on it!!!! ... Read more
Ten
Friday, December 07, 2018      8 comments

I had a mini vacation this week and I kinda got off track. I felt lost when I could not get internet connection and track food and exercise on Spark. We celebrated two birthdays (without cake),however, while eating out for several meals I went... Read more
Keep On Keeping On
Thursday, December 06, 2018      6 comments

We all need a little encouragement throughout the day. Whether we're having a bad day and need a pick-me-up or having a good one and need the extra boost to keep on keeping on, encouraging words are always sweet to hear and good for the soul. ... Read more
Work Hard!
Saturday, December 01, 2018      7 comments

This quote reminds me of advice my Dad gave us. He was such an humble man and he did work hard always and told my 2 sisters and my brother this was... Read more

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