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GOLFGMA
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GOLFGMA's Blogs

Saturday's Outing
Sunday, April 07, 2019      10 comments

On Saturday, April 6 My friends and I had planned to visit the oldest settlement in our state which was very near to our town. This settlement was called Bethania located in what is now Forsyth County. We were lucky to have a descendant of on... Read more
For Once
Wednesday, April 03, 2019      6 comments

This is one day I am about too tired to report to Spark People. I had a full day planned and things went wrong from the get-go. Finished painting the hardest room in our house and just wanted to put everything back in place but, needed to clea... Read more
What Do You Think?
Sunday, March 31, 2019      11 comments

Is it worth the time you spend to look great? I say yes to eating right and exercising. The reason isn't all about looks even though that may be the number one reason for most. To some such as me (I have an apple shaped body known for being m... Read more
Portion Distortion
Thursday, March 28, 2019      13 comments

This enemy can ruin a plan if we are not careful. Easy to read the difference and see how the calories in can exceed calories out in one day. ... Read more
About The Plan
Tuesday, March 26, 2019      5 comments

Making a plan and putting it on paper is a great way to start our commitment to being healthy. We know how much time we need to spend at work, home chores and family responsibilities. We plan those and it works. We can do the same thing when... Read more
Looking Back
Thursday, March 21, 2019      12 comments

Hope you like old pictures. This morning I was thinking about the ways I'v changed over the years. I have struggled with losing weight since I was 30 yrs old. The first photo is in 1979 when my daughter was born and I had just started going t... Read more
Planning
Tuesday, March 19, 2019      6 comments

Seeing it written down helps to keep in mind each day what you're working to achieve. ... Read more
Communication
Friday, March 15, 2019      5 comments

If you have ever been in a group of people and there are only a few who are talking then maybe you have experienced this........... Maybe you had a ... Read more
Roads
Thursday, March 14, 2019      18 comments

All roads do not lead to McDonalds. Some lead ... Read more
Key To Happiness
Tuesday, March 12, 2019      7 comments

I think we all desire happiness. I also think we have to make an effort on our own to make it and not "fake" it . In a meeting last Wednesday night our leader ask each woman present what made us feel happy. It seems that most of the ladies we... Read more
Because I Care
Friday, March 08, 2019      14 comments

Because I care for all who are reading this blog I want to , at least, be helpful. The most motivating thing I can say to all is that there are many ways to get healthy. We have to make choices every day. YOU are the only one who can do this ... Read more
It Gets Better
Monday, March 04, 2019      6 comments

This Winter I have spent several hours on my True bike similar to the one pictured. Normally I set the resistance at 5. Recently it seemed like I ... Read more
Basal Metabolic Rate (BMR)
Friday, March 01, 2019      7 comments

We all know the rule of thumb for losing weight boils down somewhat for calories in must be less than calories out . I think it also depends on the percentages of foods eaten and keeping carbs at 50 to 60 %, Fats to 30-35% and Protein at about ... Read more
New Vows?
Tuesday, February 26, 2019      8 comments

Who or what is number one is this marriage? ... Read more
Helpful Water
Monday, February 25, 2019      6 comments

I believe drinking water is just as important as food to our healthy habits. I like drinking mine 16 ounces at the time. I keep large milkshake ty... Read more

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