SP Premium
GOLFGMA
500,000-749,999 SparkPoints 616,325
SparkPoints
 

GOLFGMA's Blogs

Looking Back
Thursday, March 21, 2019      12 comments

Hope you like old pictures. This morning I was thinking about the ways I'v changed over the years. I have struggled with losing weight since I was 30 yrs old. The first photo is in 1979 when my daughter was born and I had just started going t... Read more
Planning
Tuesday, March 19, 2019      6 comments

Seeing it written down helps to keep in mind each day what you're working to achieve. ... Read more
Communication
Friday, March 15, 2019      5 comments

If you have ever been in a group of people and there are only a few who are talking then maybe you have experienced this........... Maybe you had a ... Read more
Roads
Thursday, March 14, 2019      18 comments

All roads do not lead to McDonalds. Some lead ... Read more
Key To Happiness
Tuesday, March 12, 2019      7 comments

I think we all desire happiness. I also think we have to make an effort on our own to make it and not "fake" it . In a meeting last Wednesday night our leader ask each woman present what made us feel happy. It seems that most of the ladies we... Read more
Because I Care
Friday, March 08, 2019      14 comments

Because I care for all who are reading this blog I want to , at least, be helpful. The most motivating thing I can say to all is that there are many ways to get healthy. We have to make choices every day. YOU are the only one who can do this ... Read more
It Gets Better
Monday, March 04, 2019      6 comments

This Winter I have spent several hours on my True bike similar to the one pictured. Normally I set the resistance at 5. Recently it seemed like I ... Read more
Basal Metabolic Rate (BMR)
Friday, March 01, 2019      7 comments

We all know the rule of thumb for losing weight boils down somewhat for calories in must be less than calories out . I think it also depends on the percentages of foods eaten and keeping carbs at 50 to 60 %, Fats to 30-35% and Protein at about ... Read more
New Vows?
Tuesday, February 26, 2019      8 comments

Who or what is number one is this marriage? ... Read more
Helpful Water
Monday, February 25, 2019      6 comments

I believe drinking water is just as important as food to our healthy habits. I like drinking mine 16 ounces at the time. I keep large milkshake ty... Read more
Welcome
Thursday, February 21, 2019      7 comments

Being welcomed to our Spark community should be the same. We are here to live healthier lives by being physically active and eating the right foods... Read more
The Marriage Tif (funny)
Tuesday, February 19, 2019      10 comments

Do not let children read this blog! ... Read more
I Don't Quit!
Sunday, February 17, 2019      10 comments

Got stamina? Got some and want more. Repetition will get me there! ... Read more
Valentines Day
Thursday, February 14, 2019      10 comments

Love and happiness to all! Chocolate in moderation, please.... Read more
The Why
Wednesday, February 13, 2019      5 comments

If you're wanting to change something there must be a reason. Think it through and decide WHY you want it to happen. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 Last Page »