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GOLFGMA
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GOLFGMA's Blogs

Eureka! I Have Found It!
Friday, August 02, 2019      11 comments

I have found it! The answer to drinking plenty of water. Work is the answer (as in sweaty work)! Today was a day of heavy cleaning. My husband h... Read more
Have You Tried This
Tuesday, July 30, 2019      10 comments

I read about this in a Spark People article today. I had a terrible night last night when I could not get to sleep. I was stressed because my DH (... Read more
Most Important Nutrient
Thursday, July 25, 2019      6 comments

An article on Healthline suggests that Protein is the most important nutrient for losing weight. Eating protein has been shown to boost metabolism by 80 to 100 calories per day while shaving 44l calories a day off your diet. ... Read more
Plans
Sunday, July 21, 2019      10 comments

Today I am heading to Dandridge, Tennessee to visit my friend Kathy. We have been friends since 1985. She moved several times after that because h... Read more
Solutions
Thursday, July 18, 2019      10 comments

When the heat index is 100 degrees the best solution is staying hydrated. Made it through 18 holes today, me and my water bottle!... Read more
Do You Need One?
Sunday, July 14, 2019      8 comments

Do you really need a motive for losing weight? There are several that come to mind for all of us. For many it is appearance and wanting to wear smaller sizes, some to chase away indigestion. I now uphold the idea that the best motive is just ... Read more
Can You Dance?
Tuesday, July 09, 2019      9 comments

Today in the "Find 10 Challenge" the article title was "Shake It Off". The suggestion was to burn fat and have fun doing it by dancing. Dancin... Read more
Wait A Minute!
Monday, July 08, 2019      10 comments

OK so sometimes it is more than a minute! Anyt... Read more
For My Daughter
Tuesday, July 02, 2019      9 comments

My daughter loves mangoes. Since I never purchased them when she lived at home (been married now for 18 years) I don't know when she started loving them, but, since she is coming to dinner tonight I wanted to have some available. I googled and... Read more
Patience
Monday, July 01, 2019      10 comments

Patience makes you healthier. Anger and stress are two things that are enough to ruin a person’s health. Patience is an important tool in overcom... Read more
Decisions, Decisions!
Friday, June 28, 2019      9 comments

Ever have a decision to make and go over and over running it through your mind ,but, just can't seem to decide what to do? The very worst time is when... Read more
On Being Kind
Monday, June 24, 2019      6 comments

... Read more
Have You Lost It?
Saturday, June 22, 2019      5 comments

Sometimes we get in a rut. We lose our motivation and just dread the thought of exercise. If you are there it is time to makes some changes. We c... Read more
Have You Decided?
Wednesday, June 19, 2019      7 comments

I have to confess I have been slack with getting my strength routines going lately. Cardio is an easy one for me but I keep promising to do better with strength exercise and feel guilty today admitting failure for not having a regular routine i... Read more
Be Happy
Saturday, June 15, 2019      12 comments

We start dieting wanting to look better, wear smaller clothes but, the real reward lies in being healthier, feeling good physically and mentally. ... Read more

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