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GOLFGMA
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GOLFGMA's Blogs

Patience
Monday, July 01, 2019      10 comments

Patience makes you healthier. Anger and stress are two things that are enough to ruin a person’s health. Patience is an important tool in overcom... Read more
Decisions, Decisions!
Friday, June 28, 2019      9 comments

Ever have a decision to make and go over and over running it through your mind ,but, just can't seem to decide what to do? The very worst time is when... Read more
On Being Kind
Monday, June 24, 2019      6 comments

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Have You Lost It?
Saturday, June 22, 2019      5 comments

Sometimes we get in a rut. We lose our motivation and just dread the thought of exercise. If you are there it is time to makes some changes. We c... Read more
Have You Decided?
Wednesday, June 19, 2019      7 comments

I have to confess I have been slack with getting my strength routines going lately. Cardio is an easy one for me but I keep promising to do better with strength exercise and feel guilty today admitting failure for not having a regular routine i... Read more
Be Happy
Saturday, June 15, 2019      12 comments

We start dieting wanting to look better, wear smaller clothes but, the real reward lies in being healthier, feeling good physically and mentally. ... Read more
No Way!
Wednesday, June 12, 2019      10 comments

I say "No way" will I let anything stand in the way of getting another 5 pounds off this body! I have to keep going no matter what life dishes... Read more
Friend or Foe?
Sunday, June 09, 2019      12 comments

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On Confidence
Wednesday, June 05, 2019      10 comments

Self-doubt is that internal voice that questions our abilities, downplays our success. This constant chatter is loudest when we are about to make ou... Read more
WORDS
Monday, June 03, 2019      8 comments

Something on my mind this morning led me to this blog. Being disappointed in someone, or, even yourself will sometimes make us render angry wor... Read more
The Secret?
Thursday, May 30, 2019      2 comments

The secret I am speaking of is finding peace in our lives that would help us to be stress free and more able to sleep well enhancing abilities to be healthier, happier and in control of all areas of our life. ... Read more
Let-It-Go!
Tuesday, May 28, 2019      9 comments

Emotional stress can make us lose sleep and friends but, keep us from losing weight! ... Read more
And Away We Go!
Monday, May 27, 2019      5 comments

I love walking! I love Fitbit walking! I love having friends walk with me. Walking, riding my bike and jogging have made such a difference in my life. Eating right has helped but I eat healthier because I know I need to for a healthy body. ... Read more
Make It Real
Thursday, May 23, 2019      8 comments

You have to convince yourself daily that you are strong and able to achieve your goals! ... Read more
Waste Not!
Tuesday, May 21, 2019      4 comments

On Tuesdays while spending a few hours volunteering at a local Food Bank in our county I see so many acts of kindness. Today one of the volunteers took a family, who had no transportation, to their home with the food as soon as her volunteer s... Read more

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