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GOLFGMA
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GOLFGMA's Blogs

My Father in Law was right!!
Friday, October 11, 2019      12 comments

My Father in Law would never drink water or any other liquid as he ate his food. He would complete the meal and then drink 8 ounces of milk or water. Turns out there is a good reason for this as I discovered in an article today. It makes sens... Read more
About That Sweet "Thing"
Thursday, October 10, 2019      9 comments

Like many experts say, sugar is not beneficial and is bad for your health. Processed sugar can lead to weight gain, which could be the source o... Read more
Just A Little Extra
Monday, October 07, 2019      10 comments

What a great day this was! I slept well last night and was excited to play golf today with three friends in a tournament where we all play individually then are drawn on a team at the end of play. One of my friends and I were drawn on the same... Read more
Help For The Limit
Friday, October 04, 2019      8 comments

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Time To Be Happy
Thursday, October 03, 2019      11 comments

Negative emotions sap our energy, and they can spread like wildfire, like a single match that can burn down an entire forest. Do not set aside ... Read more
New Article Today
Wednesday, October 02, 2019      8 comments

Today's new article grabbed my attention big time! I am a big Fitbit fan and the article was stating that the 10,000 steps a day was a myth. What?!! I am thinking "no way"! I challenge all to read the article. ... Read more
I Am Wishing!
Thursday, September 26, 2019      10 comments

It has been a hot , dry, Summer and we have had very little rain for 3 months. We have dust everywhere and watering flowers to keep them alive has been quite the chore. ... Read more
Infect
Monday, September 23, 2019      15 comments

Inspiring myself for Monday and hopefully all this week. We can show our happy face, smile and enjoy life.... Read more
Like Glue!
Thursday, September 19, 2019      9 comments

We strive to get plans made but the plans are worth nothing if we are not fully committed. ... Read more
I Just Need To..............
Sunday, September 15, 2019      13 comments

I just need to................. emoticon (out of breath) sit for a minute! I just finished getting my ... Read more
I Worry About How Much I Worry
Thursday, September 12, 2019      11 comments

This happens to me at times, but, I have found a few things that help. Maybe you worry too and we can swap things which help. I love taking ... Read more
Give Me Fruit Or Give Me Fat
Tuesday, September 10, 2019      6 comments

........................... Enough said! How about you?... Read more
Why I Walk
Thursday, September 05, 2019      5 comments

My favorite exercise. I love to walk at the Y, or, on the golf course and even inside if the weather isn't great outside.... Read more
Something To Think About
Tuesday, September 03, 2019      14 comments

Ever think back to when you started this journey to a healthier body? I do and sometimes when I think about being here 8 years and I still need to lose 7 pounds I get discouraged. ... Read more
5% Summer Challenge
Friday, August 30, 2019      11 comments

Having participated in several challenges along with team mates who show support and help each other I, look back and realize, how much we learn from and depend upon each other. Now that Labor Day weekend is here we have completed the tim... Read more

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