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GONABFITCOWGIRL

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GONABFITCOWGIRL's Blogs

Day 3
Friday, August 01, 2014      1 comments

Hi Spark friends! i've really missed hearing from y'all. So i started Herbalife this week. I decided to replace 2 meals a day w/ their protein shakes. then i have one balanced meal every day and 3 healthy snacks that include veggie/fruit/pr... Read more
Food for thought-- try this!!
Thursday, June 12, 2014      2 comments

i'm attempting to retrain my beliefs about myself and my body in order to learn to love myself. My biggest downfall is i'm constantly reminding myself of the negatives and not looking at the positive things in my life or about my body. ther... Read more
Good Book Quote
Wednesday, June 04, 2014      0 comments

I'm reading a book called "Within: A Spiritual Awakening to Love & Weight Loss" by Dr. Habib Sadeghi and i love this quote. " It's because losing weight is not a food issue. It's a love issue. trying to lose weight by focusing on food is l... Read more
Opinions Appreciated- goals related
Tuesday, May 13, 2014      2 comments

So i told you all in my last blog that i am following the Advice of Michelle Pearl and making changes in 2 week intervals. Week 1 of walking 3X a week was a success and gave me 180 more fitness minutes than normal ... Read more
2 Week changes
Monday, May 05, 2014      2 comments

Right now i'm reading "Wake Up! You're Probably Never Going to Look Like That: How to be Happier, Healthier and Imperfectly Fit" by Michelle Pearl and i love one of her recommendations on changing your habits. She says that you should add a new ... Read more
its pouring....
Sunday, April 27, 2014      1 comments

ugh i seriously cant catch a break anywhere! so my new job at uw hospital is wonderful and i love it!!!! I still have more training to do but everyone there is making me feel welcome and has been so helpful. so thats about the only good ne... Read more
Not Guilty
Friday, April 11, 2014      4 comments

Today is the start of Midwest Horse Fair. I've been looking forward to this for weeks because i'm shopping for some show things I need for my mare. Today I will eat fair food, and I will not feel guilty one bit. I will not beat myself up fo... Read more
Good News
Monday, April 07, 2014      6 comments

I have wonderful news to share with the world!! I got a new job :) My last day at the bank is the 15th which is approaching fast! Right now i'm making instructions and training my coworkers how to cover all the duties i am responsible ... Read more
The scale is haunting me
Thursday, February 06, 2014      8 comments

So ever since i weighed myself and celebrated my weight loss the scale is haunting me. I have been fighting the temptation to weigh myself daily. I'm proud of myself for not giving in and not weighing myself again, now i just have to make it to ... Read more
whats going on and what my goals and plans are
Monday, February 03, 2014      3 comments

so this is going to be a long one.. sorry in advance. i also am breaking up what i'm saying by category so you can pick and choose what you want to read. enjoy! ****Update******* Weigh in was today... my goal was 212 lbs. i was scared to ... Read more
Monday Goal Review
Monday, December 16, 2013      1 comments

How was everyone's weekend?? mine was spent working my butt off at Outback. Which is ok, though I wanted to get more christmas shopping done but i'm off Thursday afternoon to do that :) Last week's Goal Results- - I had too many sodas, li... Read more
Fat shaming article by Jess Baker
Thursday, December 12, 2013      2 comments

On Yahoo i found this article and I really can't get over the overwhelming responses that have come out of it. If you've never heard of Jess Baker she is pretty famous for sending the CEO of Abercromie & Fitch one heck of a letter about his disr... Read more
This week's plan
Monday, December 09, 2013      2 comments

For once i dont have a billion things planned this week. Scott got upset last week that i had something planned literally everyday the past few weeks. i understand where he is coming from, but its hard for me to not have plans, between my horse,... Read more
My Good News!
Tuesday, November 26, 2013      5 comments

This blog is completely unrelated to health or weight loss. its just simply to inform you of a wonderful event that happened in my life recently :) Scott and I decided it was time to take the next step in our relationship. We have bee... Read more
T-112 Days
Friday, November 15, 2013      0 comments

In 112 days my good friend Daccia will walk down the isle and marry her best friend Ian. I'm so very excited for her, though i'm not in the wedding i'm just happy to be there for her big day. i'm so looking forward to fun with my friends and the... Read more

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