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GOPINTOS's Blogs
My “Seasonings Eatings” Tips
Monday, December 02, 2013 49 comments I am not an expert, and do not play one on TV either, but here are a few short tips that I have compiled that help me. ****Your mileage may vary**** Drink lots of water – Staying hydrated is important for lots of reasons, but falsely signa... Read more
Beautiful Horseback Ride to an old Rock Quarry (w/pics)
Wednesday, October 30, 2013 51 comments I went with my niece (on buckskin) and great niece (on the bay horse) for about a 2 hour ride this morning, to an old Rock Quarry back behind the house. Enjoy!! 
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Some Braggin' Rights
Saturday, October 19, 2013 34 comments 
Getting Healthier - Priceless
Sunday, October 13, 2013 38 comments Weight loss slow - 2 lbs. Inches lost in same time frame - 5 inches. Feeling healthier and stronger every day - PRICELESS 
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Who says you have to starve to lose weight?
Monday, September 09, 2013 59 comments I rec'd this today and wanted to share this little bit of perspective: One McDonald's Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates. ... Read more
Update w/Pic
Wednesday, June 26, 2013 79 comments 
Who is this Chick & Why is she lovin' Summer?!
Wednesday, June 05, 2013 101 comments I never have been much of a summer person. I hate that it gets too friggin' hot. I hate to sweat. I hate that my feet swell. I hate that my hands swell. I hate seeing everybody running around in cute shorts, or heading to the water in cute ... Read more
My oh My where did May go?! (update w/pics)
Thursday, May 30, 2013 55 comments The older I get, the faster the time goes. Why is that? 
I have been sort of MIA the past few weeks... Read more
Spark Rally! with Pics!!
Monday, May 06, 2013 47 comments 
Feeling Extra Chipper Today
Thursday, April 25, 2013 156 comments 
Couple of Long Term goals met
Monday, April 22, 2013 104 comments I didnt know how else to title this blog. One of my goals when I started my journey, I wanted to get a new wedding ring. I hadnt been able to wear mine in many many years. Then after the house fire, well I didnt have it anymore. Same fo... Read more
Phase 3 - Day 6 & 7
Monday, April 22, 2013 18 comments Well, it was weekend. I did stick with the foods, but my schedule was pretty messed up. We were out on the Harley both days. So when she says... Do NOT skip Snacks! and Drink your Water!! she means it. I had a gain of .7 Sunday... Read more
Phase 3 - Day 5
Saturday, April 20, 2013 24 comments OMG phase 3 is fantastic!! 
Lots of good healthy fats. Yumm-o! Lots of variety from all macros fo... Read more
Phase 2 - Day 4
Friday, April 19, 2013 23 comments I didnt get to weigh today. Dead batteries on the Wii remote. Day 4 was pretty much the same as the day before. I love protein, love meat. I would rather have steak with whole eggs though..... having just egg whites is different... Read more
Phase 2 - Day 3
Thursday, April 18, 2013 30 comments So yesterday was a protein and veggie day. I have not fixed just egg whites before, I saved the yolks maybe for the fat days, maybe for the dogs if I can't use them all. Now I know eggs are not bad for me, it's not about that. It is about... Read more 1 2 3 4 5 6 7 8 9 10 11 12 Last Page » |
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