The Spark Is Spreading!
Monday, October 20, 2008 1 comments
I am still so thrilled about my Dr's report, I told my brother about "Crack The Fat Loss Code". He and his wife just finished their first week and he lost 9.5 pounds and she lost 7. My sister is in her fifth week and has lost 14 pounds. The wh... Read more
Oh My Gosh!
Saturday, October 18, 2008 5 comments
I can't believe I did it! Today I exercised more than five hours. I walked over 26,000 steps which for my gate is almost half a marathon. I'm in real estate and because I have to work tomorrow, I was afraid I wouldn't get any exercise time in... Read more
I Am Blessed!
Sunday, October 12, 2008 4 comments
I finally lost a pound and broke through to 149 !!!!! But, here is the stunning news. My percent of body fat went from 36% to 16%. I got my test results on Friday. My cholesterol went from 299 (bad) to 198 (good). I still have to watch what... Read more
Working Really Hard
Sunday, October 05, 2008 4 comments
I find that I get inspired pretty easily. For instance, I recently read where Jennifer Lopez trained for and participated in a triathlon. That made me wonder if I could do such a thing. Today I pushed myself as far as I could. I rode my bike ... Read more
The Shrinking Process!
Monday, September 29, 2008 2 comments
The book is called "Crack The Fat Loss Code" by Wendy Chant. One of my fellow Sparksters told me about it. I bought the book on-line for $11. It is basically a two month program. If you haven't reached your goal by that time, you go back to week... Read more
A Piece Of Art In Progress
Sunday, September 28, 2008 2 comments
I didn't lose any weight this week, but I didn't gain any either. I am trying a new program to lose percent of body fat. So, I'm not losing a lot of weight, but my body is shrinking and I am thrilled. Instead of getting on the scale every day, I... Read more
Tuesday, September 23, 2008 2 comments
I was so proud of myself when I reached my 30 pound loss, but what made me happier than that is the fact that I was able to motivate my sister to start a diet plan too. She lost over seven pounds her first week and is feeling so good about hers... Read more
Where there is a will, there is a way!
Saturday, September 20, 2008 1 comments
I had been at the same weight for three weeks and was getting a little frustrated. I had lowered my calories to a minimum and increased my exercise, but nothing seemed to work. I knew I was losing inches, but everyone seems to measure success b... Read more
Make Each Day A Better Day!
Saturday, September 13, 2008 1 comments
I woke up this morning and started counting my blessings. I realized that I have a great quality of life with very few trials and tribulations and I want to say I am thankful. One way I can show this is to try to make each day a little better fo... Read more
A Little faith goes a long way!
Tuesday, September 09, 2008 3 comments
Thank you my friends! I was able to stick with my program when Fay, Gustav, Hanna and Ike were looming. The fact that we were kept out of harm's way is a true blessing. But, it will take more than Mother Nature to knock me off my program. I ... Read more
Saturday, September 06, 2008 2 comments
We just moved to Southern Florida this year. We bought our first manufactured home (like a mobile home on a foundation) and we were fat, dumb and happy until the hurricanes started rolling in off the coast of Africa. I was scared to death watc... Read more
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