Upgrading My Fitness Plans!
Saturday, April 13, 2019 5 comments
Last week, I joined a fitness center. A "luxury athletic resort," they say, and they may be right. Today, I met with a personal trainer and Monday I go back to hear the "plan." Because we're talking strategy, accountability, and goals. Nutrition... Read more
What focused determination looks like (a reminder to me)
Sunday, January 13, 2019 17 comments
Slow but steady wins the race. It doesn't seem like much - sometimes, it doesn't seem like ENOUGH. But trying to speed up or shortcut the process ra... Read more
Feeding the Garden so It'll Feed Me
Wednesday, April 11, 2018 0 comments
I told my husband I was really intrigued by the idea of a compost bin. (We live too near the neighbors to say "compost pile." He wouldn't have known what he was in for, but you don't do that to the neighbors.) Anyway, he bought me a giant green ... Read more
I've Fallen Down on the Job!
Wednesday, April 11, 2018 0 comments
The job of TRACKING, that is. Fitbit's a mixed blessing; at least the steps I've not been taking are still getting not logged... Is today Wednesday, finally? The past few days have just flown busily by, and I have not even stopped to log a ... Read more
Do-Over? Tracking Doesn't Work That Way
Friday, April 06, 2018 0 comments
Lately, I've noticed that if I eat something, and I didn't enjoy it enough to be however many calories it was, I have this urge to negotiate it down with the tracker. "500 calories? But, I left a spoonful. And the whole thing was only worth, at ... Read more
Fitbit Calculations Eerily Accurate This Week
Thursday, March 29, 2018 5 comments
As an experiment, I opened up Excel and did two different calculations. First, I assumed that my food tracking was accurate for the past six days. I've worked hard at it, and eaten almost nothing that had to be "guesstimated." NOTE: Wa... Read more
What will I do with myself now that I've deleted Facebook?
Saturday, March 24, 2018 11 comments
I like to think I'm a trendsetter, and Elon Musk has just jumped on my bandwagon. The whole #deletefacebook movement really picked up momentum last week with the news about them allowing Cambridge Analytica to scrape, keep, and exploit personal ... Read more
When the Whistle Blows, Get Off the Tracks!
Thursday, January 11, 2018 1 comments
Not typing all this up twice... long story short, always check your own medical charts and advocate for your own health. Don't thumb your nose at karma, she's much better at thumbing her nose back at you. And, it's just a wrinkle. It's all gonn... Read more
Well, dodged one bullet, but got hit by a train
Monday, January 08, 2018 4 comments
Not really. That's overly dramatic. LOL For about 16 years, now, I've known I had cervical degenerative disc disease. PT never helped; meds have kept it at bay this long. Needlephobic as I am, I'd have turned down epidural steroids, if off... Read more
Days Turn to Weeks and then to Months
Friday, December 22, 2017 6 comments
I have finally settled into something of a routine, working from home. I love working from home, but it's good to stay connected with people, too. Working from home leads to working 12 hour days without even realizing it. That's both good and ba... Read more
Where Has the Time Gone?
Saturday, October 21, 2017 4 comments
Feels like just yesterday I was buying water - laughing at the contagion of alarm that comes from seeing store shelves emptied out in hours - ahead of Hurricane Harvey. The water's still in my car. We got enough water. Well, most of ... Read more
When It Feels Like a Plateau, Divide (and Conquer)
Tuesday, August 15, 2017 2 comments
"I've gotten entirely too good at maintenance, already," I thought, looking at the scales, this morning. The number has changed in increments of a tenth of a pound - up, down, up, down, no change at all - despite "doing everything right." I see ... Read more
15%? 20%? A Big Chunk?
Wednesday, August 02, 2017 3 comments
I remember reading, once, that people start noticing your weight loss in 20% increments. It may be a bit less than that, if they don't see you every day. (It's a weird formula, seems to be fairly accurate!) I've been working from home a lot... Read more
When Exercise is Self-Care Instead of a Chore
Thursday, July 20, 2017 5 comments
I'm not that fond of working out.But I am loving my outdoor walks, and 5 miles is now as easy as one mile was, a year ago. It's hard to fit in a walk after work and dinner, even on warm summer nights when it stays light longer. Lately, tho... Read more
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