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HEARTINNEBRASKA
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HEARTINNEBRASKA's Blogs

Birthda
Saturday, December 07, 2019      6 comments

Today was my sons birthday. I started the day with good intention but, one huge fight with the husband and my emotions ate through breakfast. My son wanted to go to smashburger for his birthday. I got the crispy chicken sandwich but only a... Read more
Day 4: Send Hell
Friday, December 06, 2019      6 comments

I'm hungry. I haven't had a soda in 4 days. I haven't bought sweets in 4 days. Although I found a peppermint in my purse so theres that. I do chocolate advent calendars with the boys every year. These small, 17 calorie chocolates never tast... Read more
Finally feeling a change
Tuesday, December 03, 2019      8 comments

So - for the past 4 years I've been walking around in what Tom Venuto (Burn the Fat Feed the Muscle) calls "Unconscious Incompetence." Basically I've been walking around eating what I want, when I want and not even realizing it. Not realizing ... Read more

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