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HEAT730
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HEAT730's Blogs

Mother daughter bonding
Sunday, April 28, 2019      3 comments

Today, instead of my normal weekly prep, I decided to take the time and just spend a fun filled day with my baby girl. She's almost 13 in June, but still baby girl to me always and forever. She is a huge fan of the Marvel universe. She is ... Read more
5K for a cause
Sunday, April 28, 2019      4 comments

Today was such a beautiful and busy day! Honestly the weather could not have been more perfect! I got up early and did my morning aerobics, prepped a healthy breakfast and snacks for the days activities. The organization I work for full time i... Read more
The Subway Epiphany
Friday, April 26, 2019      3 comments

Fridays are a tough day for me as it is coming to end of an extremely long work week. I work 3 jobs. My primary job I work 40 hours a week, my second jo... Read more
I've got high hopes
Thursday, April 25, 2019      3 comments

So as I awoke this morning I was truly expecting to feel like jello, from yesterday's strength training session. Surprisingly enough I didn't, sure my muscles were a little sore but no where near jello. So that tells me a few things. Firstly, it... Read more
Weak and Wimpy
Wednesday, April 24, 2019      3 comments

Today I started my brand new strength training regime... it has been confirmed, I am a weak and wimpy thing. I have been concentrating on doing cardio and have known for awhile that strength training needed to be added to my routine in order to ... Read more
A happy office space
Tuesday, April 23, 2019      5 comments

Today, I got a standing desk for my office! I have problem with slouching, so at first I got a stability ball... I love that thing but I have a tendenc... Read more
The word of the day is routine!
Monday, April 22, 2019      4 comments

Ever since I have started my journey, I realize now, the one thing I lacked in my previous attempts to jump on the healthy lifestyle band wagon was routine. Sure I knew I needed to burn more calories that I was eating to lose weight, exercise mo... Read more
Sunday is prep day
Monday, April 22, 2019      4 comments

Since I have began my journey towards a healthier lifestyle, the best routine I have developed is Sunday prep/clean day. I take all day every Sunday, to prep out lunches and snacks for the week. I crank up my favorite tunes and cook/clean for th... Read more
A well planned cheat day
Saturday, April 20, 2019      4 comments

I have been strongly focusing on clean eating. Keeping processed foods, deep fried foods, and high sodium foods out of my meal plans. I am roughly 95% successful at doing so. Every now and again I let that 5% creep into my day, but not without... Read more
"The Rock" is one of the many hats I wear
Thursday, April 18, 2019      2 comments

Throughout my lifetime I have met, spent time with, and befriended a wide variety of people. Many of them were not of the same social circle, did no... Read more
Really, it is ok to rest...
Wednesday, April 17, 2019      5 comments

I have been really pushing myself to succeed in my weight loss journey this time. I workout every single day on top of working three jobs. Last nigh... Read more
Kintsugi and my life
Tuesday, April 16, 2019      3 comments

Translated to “golden joinery,” Kintsugi (or Kintsukuroi, which means “golden repair”) is the centuries-old Japanese art of fixing broken pottery with a special lacquer dusted with powdered gold, silver, or platinum. Beautiful seams of gold glin... Read more
I am walking on sunshine!
Monday, April 15, 2019      6 comments

Or at least walking IN sunshine! We are the land of the Midnight sun after all! Alaska has truly been awakening from her long winter nap! I hav... Read more
New Office, New me!
Thursday, April 11, 2019      4 comments

I finally and mostly settled into my new office space. A large Earthquake that hit Alaska back in November devastated my previous office and it was, for lack of a better word, condemned. Since then I had been working from home. As I am in m... Read more
Reflections
Tuesday, April 09, 2019      4 comments

I find that I don't take nearly the amount of time I should to appreciate all the small things. As I am trudging my way through this lifestyle change, I decided to to take the chance and reflect on the who's, the why's, and the whatnots. Reflect... Read more

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