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HEATHERS323's Blogs

This Weekend!!
Monday, August 18, 2014      2 comments

Ok, so weekend did not go so well. I did my best to control what I was eating and drinking. Hard getting back on track but I'm proud of how I did. I didn't eat the best foods but I tried to not stuff myself. I actually got hungry and that is... Read more
Three Compliments
Friday, August 15, 2014      2 comments

So for my coaching today need to write three compliments about me. 1) my eyes. Always get compliments on them. They get me in and out of trouble. 2) I'm smart. Plain and simple. 3) picking something physical again because I'm s... Read more
Back to Reality!!
Friday, August 15, 2014      2 comments

Ok, just starting back to Spark! Been gone a long time but have mostly maintained my lost until my stress and lifestyle changed!! Stress has had an extreme strain on me and my body. Time to get it under control. I am/was a fitness instru... Read more
Should I Become a Personal Trainer?????
Wednesday, December 02, 2009      13 comments

I've been bouncing this idea around for awhile now, so I thought I would put it down on "paper". I'm currently very unhappy with my work. I own my own business producing bridal shows, but it is just not me. I've been really struggling with fi... Read more
Bootcamp Challenge Day
Wednesday, January 21, 2009      0 comments

Well, Coach Nichole asked us to write in our blogs today. This is probably something I should do more often as just a way to check on myself. Things have been going well. I love working with the stability ball in the New You Bootcamp ... equi... Read more
Still going strong!!
Wednesday, May 21, 2008      0 comments

I've really been enjoying bootcamp and the challenges. I was concerned about not losing weight, but Nichole's email today was encouraging. I had lost in the beginning, but haven't lost any more. I was already at a plateau, so it is frustratin... Read more
Day 5 of Bootcamp
Thursday, May 08, 2008      0 comments

Another good day. The workout was a good one ... nice and tough. I like workouts that really push you. I also did Cardio Tae Bo and got a good workout. I always feel like I've achieved such a great feat when I do Tae Bo. It is so challengin... Read more
Day 4 of Swimsuit Boot Camp
Thursday, May 08, 2008      0 comments

Meant to write this yesterday. Day 4 was good. I really enjoyed the core exercises. Remind me of exercises in my Tae Bo DVDs. Love Tae Bo. Challenge was good too. Not hard for me to get my fruits and veggies in. Love veggies because t... Read more
Swimsuit Boot Camp Workout - Day 3
Tuesday, May 06, 2008      0 comments

Day 3 ... Done!! The upper body was actually pretty easy for me. I really needed to use more weight on some of the exercises. The one with my arms on the chair seat and you lower yourself down where the hardest. Did the extra challenge, ... Read more
Swimsuit Body Workout - Challenge Day 2
Monday, May 05, 2008      0 comments

I did the challenge as well. It was pretty easy for me. I'm used to eating lots of fruits of vegetables. I normally get my 8 everyday. I just need to work on getting enough water. Maybe I'll make that my own personal challenge for the month... Read more
Swimsuit Body Boot Camp - Workout Day 2
Monday, May 05, 2008      0 comments

Well, I did it. Wasn't too bad. I enjoy using weights and working on strenght training. I love feeling strong. I also did my 30 minutes of cardio. I did Crunch's Boot Camp today. I like this DVD because it combines weight lifting in betwee... Read more
Cleaned Out My Closet
Monday, May 05, 2008      1 comments

Yesterday, I spent the whole day chaning out my closet for the warm weather. What I noticed is that NOTHING fits. Which is really exciting. I got rid of about 80% of my wardrobe and plan to sell it on eBay to make some money and buy new stuff... Read more
Starting Beach Body Boot Camp
Monday, May 05, 2008      0 comments

I'm so excited to be part of this challenge. I'm in a plateau right now and I think it will help me out. I should have put this entry in yesterday, but I didn't have a Spark Page yet. I've changed my eating habits since January 2008. I d... Read more