So much weight gain....it really does sneak up on you!
Sunday, March 24, 2013 1 comments
Over the last year I really haven't been watching my weight. You know its bad when you haven't even bothered to step on the scales in a few months because you know you've gained weight. In your head you think "Well if I don't weigh myself I ca... Read more
Not so New Year, but now time for a new me.
Sunday, December 02, 2012 3 comments
Over the last year I have definitely let my lifestyle take a turn for the worse. Having started a new relationship on February of this year I have invested my time in that rather than looking after me. Today however it's time to start reinvest... Read more
Friday, December 30, 2011 1 comments
As I'm sure billions of people all over the world will be doing I'm going to be making some resolutions this year. I looked up the meaning of the word resolution, because most years I never seem to manage all of them I wanted to make sure I kne... Read more
Getting back into it
Tuesday, December 06, 2011 0 comments
So I have started tracking and using Spark more frequently again. I'm finding that I seem to be eating within my calorie allowance again now, which is great. It's amazing the difference tracking what you eat makes, so you can see in black and ... Read more
Fallen by the wayside
Wednesday, November 30, 2011 1 comments
So my healthy eating has fallen by the wayside in the run up to my exams, and I've actually gained a little weight. I did try to be organised but didn't even seem to have the time to do that! So I'm starting from the beginning again. Some day... Read more
Tuesday, November 15, 2011 3 comments
Not been on Spark People for bout a week, not been tracking what I eat or my exercise. I haven't put on any weight, but I haven't lost any either and I put this down to not keeping tabs on what I've been doing. So today I'm back on track and I... Read more
Good day again!
Monday, November 07, 2011 1 comments
I can't believe it, I've had another amazing day where I spent some time on my essays for uni. Even though I was on the go a lot I managed to eat healthy and meet all my nutritional goals. Been getting to grips with all the functionality of th... Read more
A great day!
Saturday, November 05, 2011 2 comments
Today I worked a shift a the restaurant where I work part-time and managed to be organised enough to eat breakfast before I left and pick up lunch on my way. This meant I was already half way to having a healthy food day. Then I didn't eat any... Read more
More health issues!!!!
Thursday, November 03, 2011 1 comments
Feeling a bit down today because I had a gastroscope performed on Tuesday night because I was in quite a bit of pain, turns out I have stomach ulcers, so yet more restrictions to my diet! The pain from this has gone already because I've been pu... Read more
Monday, October 31, 2011 6 comments
My first day trying to be healthier and my main motivation at the moment is to reduce the amount of pain I am having from my gallstones. I have been told by my doctor that the pain should diminish with the pain relief they have provided and by ... Read more