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A Sad Week 12/5/10
Monday, December 06, 2010      2 comments

This week the 30 year old sister of my son's girlfriend was killed in terrible car crash. The funeral was yesterday and there was not an empty seat or a dry eye in the entire church. There was no visitation because the crash was so bad, both occ... Read more
My Credo
Sunday, April 20, 2008      4 comments

I have no control over the numbers on the scale. I only control how much physical activity I get and what I choose to ingest. My progress will be measured by how active I am that day and my food choices. I will not berate myself if my body nee... Read more