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Three hours to gym time
Saturday, November 17, 2018      1 comments

One of the reasons why I decided to go back to working out and eating clean (other than I was gaining too much weight) is because I needed a healthier way to deal with stress than eating and binge watching t.v. I have been on a healing journey... Read more
Time flies
Friday, November 16, 2018      4 comments

I can hardly believe it's been over a year since I have posted anything on my Sparkpage. So much has change don Sparkpeople and from the looks of it... the change have been for the better. One thing I cannot understand is why there is so much... Read more
Cardio day
Thursday, October 12, 2017      1 comments

dio-day-8/ ... Read more
Dropping inches
Wednesday, October 11, 2017      6 comments

I have dropped an inch in my waist and in my butt. I'm also down 5lbs. The scale is slower to move because I am weight training but that is ok. Fitting into my clothes and looking cute should not be over shadowed by what I see on the scale. I... Read more
Who wants to workout??
Monday, September 04, 2017      0 comments

dy-to-get-started/ ... Read more
Seeing it!
Thursday, August 03, 2017      3 comments

I can see the change in my body. Bits of muscle definition are beginning to appear here and there.... Read more
A couple of things...
Monday, July 31, 2017      2 comments

I've been drinking more water, reducing my salt intake and I have been on the bike each day over the weekend. The scale is coming back down AND I can see some definition in my thighs...YES! Next... what's up with Snickers? I was at the grocery... Read more
When you make the effort and it doesn't show
Saturday, July 29, 2017      4 comments

Not only does it not show, but the scale moves in the wrong direction. This happened to me today. It's ok. I pretty sure I know what happened. Too many carbs, too much sodium, and I'm a bit constipated. It all adds up. I purchased a used, Ma... Read more
Making progress
Tuesday, June 20, 2017      2 comments

I've been eating paleo (again) since Sunday and I've already dropped a few pounds. I've only ever lost weight AND felt better/healthy when eating paleo. My problem with is is, once I start to feel good again, I forget what made me sick and fat ... Read more
Knee update
Sunday, June 18, 2017      2 comments

I've been taking collagen peptides, Tylenol and a turmeric supplement and things are looking up for my knee. It is easier to walk and they are not as stiff but every once and a while I'll get a shooting pain. I did manage a LIGHT weight workout ... Read more
Dear knees; stop acting up
Friday, June 16, 2017      3 comments

I turn 50 in July but my knees feel as if they are going through accelerated decrepitude. I'm taking the natural path toward healing. It's slower but it works. Note to self; try not to bang knees on hard objects. Upper body weights, core exe... Read more
Khloe Kardashian on weight loss
Saturday, May 20, 2017      1 comments

When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm ... Read more
“If you chase two rabbits, both will escape.” ~Unknown
Friday, May 05, 2017      4 comments

Get it? you can't eat Taco Bueno everyday and expect to reach your fitness/health goals. What are you willing to give up to reach that goal you have set? Are you willing to get up an hour earlier everyday to get in a workout before you head o... Read more
Down fourteen & a half pounds
Monday, June 08, 2015      0 comments

I have not been on here much because I had stalled in my weight reduction journey. Things are picking up again and have lead to a 14.5 total pound reduction. Woohoo! One of the things I've changed in my life that has facilitated my weight reduct... Read more
This, not that and it wasn't the good kind
Tuesday, April 21, 2015      0 comments

I had planned to do a bit of fasting and praying today. Instead, I ended up binging on rice krispies treats and watching the movie, The Box Trolls. I did pray a bit but didn't get to the fasting part. I'm a bit stressed out.... Read more

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