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Hella Cravings
Sunday, February 07, 2016      7 comments

Parody of Hello by Adele - Hella Cravings www.youtube.com/watch?v=
lQ6-nCLeDsI ... Read more
Final days of 2015
Monday, December 28, 2015      8 comments

In the past month, I went off track but refused to give up. As a result, even though my weight steadily climbed for a while, it was not as bad as if I had just quit. I also managed to reverse the upward trend and get back down to where I was a... Read more
100 Days - Days 31-40
Monday, December 14, 2015      5 comments

I got behind in reading & posting, but am catching up (at a rate that still allows me to contemplate each lesson before moving on to the next). My daily responses to the lessons: www.sparkpeople.com/mysp
ark/team_messageboard_th... Read more
Ups & Downs
Sunday, December 13, 2015      10 comments

The past couple of weeks have been a real struggle for me in terms of waning motivation, added stress, excessive eating, etc. I could feel it comin... Read more
Journey of Un-Becoming...
Friday, December 04, 2015      8 comments

... Read more
D is for Determined & Dedicated
Thursday, December 03, 2015      10 comments

My December goal board post is "I am DETERMINED to remain DEDICATED in December." I've been struggling for about a week now (maybe more) to stick with all of the positive changes I have made. Realizing that I'm at risk for getting overwhel... Read more
SparkSummary Calendar - November
Wednesday, December 02, 2015      9 comments

I took a look at my SparkSummary Calendar for November to see what I've been doing right and what I still need to work on. Successes: - Tracked all of my food consumption - Stayed within appropriate calorie range 2/3 of the time (comp... Read more
100 Days - Days 21-30
Tuesday, December 01, 2015      5 comments

On to new territory... I've now made it past the point I had reached several years ago when I first started 100 Days. This time I WILL make it to the END! My daily responses to the lessons: www.sparkpeople.com/mysp
ark/team_messag... Read more
Drop and give me 100...
Saturday, November 28, 2015      7 comments

Today is the day that I was finally willing to admit to myself (and others) that the reason I have not been able to do abs exercises is not because of any of the excuses that I have made, but rather because of all of the excuse-making. NO MORE!... Read more
Happy Thanksgiving!
Friday, November 27, 2015      3 comments

... Read more
My Healthy Habits
Sunday, November 22, 2015      7 comments

I thought it would be helpful for me to list all of the healthy habits that I have developed (***or am currently working on). That way if I ever feel frustrated that I'm not reaching my goals fast enough, I can look at this list and see that I ... Read more
100 Days - Days 11-20
Saturday, November 21, 2015      1 comments

Oftentimes, I need to put my own spin on each lesson to make it more appropriate or applicable to me. To me, that's the point though - to read thought-provoking advice and tailor it to our own use. Unfortunately, two of the lessons in this set... Read more
Serengeti and High Tops
Tuesday, November 17, 2015      8 comments

6 weeks ago, I entered the gym for the first time in over a year (due to breaking my ankle and shredding the ligaments). My ankle would only allow me to do 10 min on the stationary bike at a time, which I repeated 3 times. None of these 30 min... Read more
My confession...
Wednesday, November 11, 2015      3 comments

I am human. That's right, despite all my best efforts to "overcome" this particular obstacle, the fact remains that I am human. That means that I have good days and bad, that I have determination and that I screw up, that I can only do so much... Read more
100 Days - Days 1-10
Tuesday, November 10, 2015      0 comments

Beginning on Nov 1, I've been working my way through Linda Spangle's book, 100 Days of Weight Loss. A couple of years ago, I had started this process, but only made it about 1/4 of the through. This time, I will keep going and complete all 100... Read more

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