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10,000-14,999 SparkPoints 12,389


Walking with Wag!
Thursday, February 07, 2019      10 comments

My teen daughter was teasing me about all the indoor walks I do. Sometimes I use Leslie Sansone's walking workouts. Other times I march in place and do "high knees" in front of the TV while watching the news. My daughter says I should walk ... Read more
It's The Trend!
Wednesday, February 06, 2019      7 comments

I track my weight and analyse the data generated by my weigh-ins. Here's my most recent 30-day report. Each of the blue dots is a weigh-in, and the ... Read more
Voted Popular Blog Post: View All Popular Posts Decide To Be Positive
Monday, February 04, 2019      80 comments

I was just chatting with a SP member on Facebook and she's incredibly down on herself for making a few choices that she regrets. But what if ... Read more
Seeking FitBit Friends
Thursday, January 24, 2019      4 comments

I'm looking for SparkFriends on FitBit. If you're counting steps, flights of stairs, or fitness minutes on FitBit, please feel free to add me as a friend over there (and here, too). My FitBit page is: https://www.fitbit.com/... Read more
It Adds Up
Sunday, January 20, 2019      4 comments

In the middle of last week, I had a couple of days when I didn't stick to my plan. I almost called them "bad days," but they really weren't. I didn't... Read more
Let's See What Happens
Friday, January 18, 2019      2 comments

I had a couple of days this week where I didn't stick to my plan. But I did something different. Rather than call the days complete losses, I tracked ... Read more
Yoga for Self-Care
Sunday, January 13, 2019      1 comments

Take 10 minutes and give yourself some love. https://youtu.be/VpW33Celubg This practice is one of many wonderful and free classes on the Yoga with Adriene YouTube channel. I've practiced with Adriene via her internet lessons for yea... Read more
That Gym Membership, Yoga Challenge, or Walking Regimen Won't Make You Thin
Tuesday, January 08, 2019      4 comments

Here's a valuable article that explains why exercise, while important for good health, is not the key to weight loss. https://www.vox.com/2018/1/3
loss-myth-burn-calories "While your food intake accou... Read more
Defining Self-Care
Monday, January 07, 2019      2 comments

Self-Care is a more complex concept than "treating yo'self." Check out this graphic from Living Upp: To have a good self-care practice, you need to ... Read more
Healthy New Year!
Sunday, December 30, 2018      2 comments

Wishing everyone a healthy year 2019. I'd love to hear your goals -- fitness ambitions, nutritional changes, bucket list items you're planning to che... Read more