INCTRL's Blogs

My Tools For Success!
Saturday, September 25, 2010      10 comments

Today I want to talk about tools for success. 1. A food scale. This has been very important on my r... Read more

Mindless Eating
Wednesday, September 15, 2010      16 comments

This is what I have learned to help with mindless eating: Keep junk foods out of the house(or out of sight if they are in your house) Keep good healthy snacks in front & center - so they are the first that you see Keep yourself hy... Read more