SP Premium
350,000-499,999 SparkPoints 419,272


Day 5 of Quitting (Wednesday 30th.)
Thursday, May 01, 2014      2 comments

I must be better than I thought emoticon I only gained 0.2 Lb during my quitting. ... Read more
Day 4 of "Quitting"
Wednesday, April 30, 2014      1 comments

Day 4, Tuesday, woohoo stayed within my calorie range. I even went out for lunch with a friend ,we tried a Vietnamese restaurant this time. ... Read more
Day 3 of Quitting.
Tuesday, April 29, 2014      3 comments

I must say I like it better when I actually am mindful about what goes into my body. emoticon ... Read more
Day 2 of "Quitting" (yesterday Sunday)
Monday, April 28, 2014      2 comments

Well, ,I think soon I have to quit this quitting LOL emoticon I ate lots of bread and cheese yesterday, love ... Read more
Day 1 of Quitting (yesterday)
Sunday, April 27, 2014      3 comments

Went straight to ,,,you know where, 1 cup of M and M's for desert and 1 bottle of wine. Needless to say I went over my calories. But it was Yummy ... Read more
I am Quitting.
Saturday, April 26, 2014      5 comments

Not really, I have decided to end this streak today, I am taking the rest of the month off from controlling myself. ... Read more
La Chua Trail
Friday, April 04, 2014      6 comments

A walk on the prairie with a spark friend yesterday had some extra bonus you will se later. The nature out there is so beautiful ... Read more
A visit to Talbot Island
Wednesday, March 05, 2014      6 comments

Walking on the beach at Talbot Island ... Read more
I "stole" another good one. from FaceBook.
Thursday, February 27, 2014      3 comments

February 26, 2014 in Share . 3,019 This post is part of a series in which LinkedIn Influencers share the best advice they've ever received. R... Read more
Protein article from Runners World
Thursday, February 13, 2014      2 comments

This article I found in Runners World ,worth passing on. Not sure how much protein you need or how to get it? Here's a runner's guide to this powerful, essential nutrient. By Pamela Nisevich Bede, M.S., R.D. ... Read more
A new Leaf
Friday, January 24, 2014      11 comments

Good Morning team. It is 8:10 and I have been up for 30 minutes emoticon Had a glass of wine too many last ... Read more
Maxine on 2014
Tuesday, January 21, 2014      4 comments

Maxine wishes all a good year As we progress onto 2014, I want to thank you for your educational e-mails over the past year. I am totally screwed up now and have little chance of recovery. ... Read more
20 things. for 2014
Sunday, December 29, 2013      10 comments

I found this on Facebook. Here are 20 things to let go of in order to reach unlimited happiness. 1. Let go of all thoughts that don't make you feel empowered and strong. 2. Let go of feeling guilty for doing what you truly want... Read more
Niagara Fall as I have never seen them.
Monday, September 23, 2013      9 comments

A friend sent me this footage. Just amazing. http://www.youtube.com/watch_p
opup?v=cfoLYTKObiU ... Read more
And while I am at it again
Sunday, July 28, 2013      3 comments

The blogs about the detox never got finished due to no internet , 10 whole day in limbo emoticon wow Anyway ... Read more

« First Page 1 2 3 4 5 6 Last Page »