SP Premium
7,000-8,499 SparkPoints 8,031


Exercise Tracking
Monday, August 05, 2019      2 comments

I found a simple method for tracking my exercise habits. I use index cards and mark a ❤️ for each day I exercise and a 🙁 for each day I miss. It has ... Read more
New Work Outs!
Monday, July 29, 2019      3 comments

I bought the Jillian Michaels Yoga Melt Down video and the Jillian Michaels No More Trouble Zones video. I did both for the first time -one on Saturday and one today. Man, they are tough! I'm hoping they will help me get out of my exercise rut a... Read more
No More Plateau!
Friday, July 19, 2019      1 comments

I have been at 143 pounds for the past four weeks and finally made it down to 140 this week! 🎉 I'm so proud of myself for sticking with it! Sometimes you just have to persevere to get the results you want. ❤️ Only 10 more to go until my goal we... Read more
New Ab Workout!!!
Thursday, July 11, 2019      3 comments

I am so excited! I started a new ab workout by Youtuber Chloe Ting. It is super tough. I love the format, though. It has great music, a timer for each ... Read more
My Reasons to Stop Binge Eating
Wednesday, July 03, 2019      4 comments

I'm writing out my why's to stop binge eating to help me change. Here are my reasons: 1. My parents have high cholesterol, high blood pressure and diabetes. I want to avoid these health problems. 2. I want to feel confidence instead of shame. 3... Read more
Weekly Stats
Monday, June 10, 2019      3 comments

Good News: I lost more inches this week! Waist: 2" Total Lost! Tummy: 1.75" Total Lost! Hips: 2" Total Lost! Thighs: 1.5" Total Lost! Also, I have only 4 days left until I complete the Jillian Michaels 30 Day Shred Challenge! Go me! Bad News:... Read more
Weigh In and Measurements!
Monday, June 03, 2019      3 comments

Today marks week 3 of the Jillian Michaels 30 Day Shred challenge! Here are my stats: Arms -0.5" Lost Waist -1.75" Lost Stomach -2.25" Lost Hips -1.25" Lost Thighs -1" Lost Weight: 142 -2.4 Lbs Lost Go me!!!!... Read more
Fitbit Week Stats!
Tuesday, May 28, 2019      5 comments

I got my fitbit results for the week and feel so proud. I hit 10k steps everyday except Sunday and exercised 6 times this past week! I am feeling proud... Read more
Meeting Goals
Friday, May 24, 2019      2 comments

Today I met all of my Fitbit goals! I'm super proud of myself. I also did my Jillian Michaels workout and discovered a new walking cardio workout! Here... Read more
Phase 2!
Wednesday, May 22, 2019      0 comments

I made it through the first day in Phase 2 of the Jillian Michaels 30 Day Shred challenge! It was way harder than the first phase. I had to pause the D... Read more
Day 10 and 3 Inches Lost!
Tuesday, May 21, 2019      1 comments

I completed Day 10 of the Jillian Michaels 30 Day Shred challenge and am feeling fantastic. While I only lost 0.8 of a pound, I lost 3 total inches. I'm glad that I am measuring, because the scale doesn't always tell the whole story. Tomorrow I ... Read more
Staying Motivated
Monday, May 20, 2019      3 comments

I finished Day 9 of the Jillian Michaels 30 Day Shred Challenge. On day 11, I will be starting Phase 2, which is a much more intense workout. I'm a lit... Read more
Rest and Recovery
Sunday, May 19, 2019      3 comments

Today is my rest day, and it couldn't cone soon enough! I did 6 days of workouts this past week, which I am really proud of. I deserve this chance to r... Read more
Jillian Michaels 30 Day Shred Challenge
Saturday, May 18, 2019      2 comments

I am so excited for my exercise challenge. I am at Day 8 of 30 days and feeling so proud of myself for making it this far. I have started and quit so m... Read more
Down 15 Pounds!
Saturday, May 10, 2014      4 comments

I just can't believe it! I was really struggling with losing weight -in fact I had regained most of the weight I had so diligently lost. It was so frustrating, and I just wanted to give up. Well I did give up one thing -and that was looking at t... Read more

1 2 Last Page »