In Case You Have Doubts--a Little Challenge for You!
Friday, July 20, 2012 19 comments
Have you been thinking about your weight loss as being a “drop in the bucket” compared to what you still have to lose? As you’ve been shedding a few pounds have you had doubts about whether it was making any difference to your body? I had an exp... Read more
A Couple of Little Victories
Sunday, June 17, 2012 9 comments
Two things happened yesterday that I feel pretty good about. The first is that I was "scheduled" to do walking for the 5K Your Way walking plan I'm working on. It was hot. It was humid. I was tired. I didn't want to do it. But...I did do it an... Read more
Noel's Potato Patch
Wednesday, June 13, 2012 10 comments
Last Weekend's Project
Thursday, April 19, 2012 12 comments
My NO EXCUSE PLEDGE
Wednesday, April 18, 2012 8 comments
Coming a little late to the party, but I believe it with all my heart! I've printed it and hung several copies around. Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue o... Read more
Lessons Learned on a Car Trip
Sunday, January 15, 2012 12 comments
Yes, you can stay on track and eat healthy and even get some exercise when on the road! I remember reading SP blogs about this, but figured it didn't apply to me. Since we just finished a 5 day road trip, here's a few things I learned, and a lo... Read more
Why Did I Become a Spirited Underdog?
Saturday, January 14, 2012 10 comments
This week our 5% Winter Challenge team has asked us to write a daily blog for team points. Here are some of the suggested questions to respond to for today. Why did you become a Spirited Underdog? This one is easy to answer: I was invited... Read more
These Shoes Are Made for Walkin'
Monday, December 26, 2011 12 comments
How many of you remember that old song by Nancy Sinatra? It was pretty popular some time around the winter of '65, but I think it really was "These Boots are Made for Walkin." I've been thinking a lot about shoes lately. My Mom has a lot of t... Read more
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