SP Premium


You Can Do It!
Wednesday, August 08, 2012      14 comments

I was just cleaning out a desk drawer and ran across a pad of stationery with some inspirational verses on most of the pages. The first one I ran across really spoke to me today, so I thought I'd share it with you. ... Read more
In Case You Have Doubts--a Little Challenge for You!
Friday, July 20, 2012      19 comments

Have you been thinking about your weight loss as being a “drop in the bucket” compared to what you still have to lose? As you’ve been shedding a few pounds have you had doubts about whether it was making any difference to your body? I had an exp... Read more
Sunday Musings
Sunday, July 15, 2012      9 comments

emoticon I think these are tomatoes. Just had to share that we picked the first tomatoes of the season yesterday a... Read more
The Day After the 5K MY Way
Saturday, July 07, 2012      8 comments

Since I walked the 5K yesterday emoticon (70 minutes in case you missed my blog), and today would be a day of rest,... Read more
The 5K MY Way
Friday, July 06, 2012      16 comments

Okay...been yakking about this for weeks now. Signed up for the SP 5K Your Way Walking Challenge and have been in "training" since. I followed the recommended walks and times. So, today was the day! Yes, I did it! It wasn't pretty and I w... Read more
My Excuses
Wednesday, June 20, 2012      10 comments

emoticon ... Read more
A Couple of Little Victories
Sunday, June 17, 2012      9 comments

Two things happened yesterday that I feel pretty good about. The first is that I was "scheduled" to do walking for the 5K Your Way walking plan I'm working on. It was hot. It was humid. I was tired. I didn't want to do it. But...I did do it an... Read more
Noel's Potato Patch
Wednesday, June 13, 2012      10 comments

Over the past several weeks on the Over 60++ Team we've had some discussions about potatoes (among other things)! Several teammates (including me) love potatoes! So much so they've threatened to steal mine from the garden. But, I did promise to ... Read more
Last Weekend's Project
Thursday, April 19, 2012      12 comments

Some of my team mates know that I live in an old farm house. It was built in 1900 and ever since we bought it (almost 5 years ago), we've worked on one project after another. We do most of the work ourselves, but we know when to call someone els... Read more
Wednesday, April 18, 2012      8 comments

Coming a little late to the party, but I believe it with all my heart! I've printed it and hung several copies around. Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue o... Read more
Bittersweet...Special Memories
Tuesday, April 10, 2012      15 comments

I love Spring! Living in Iowa means we have bigger changes of the seasons than in lots of other places, although this year the winter was so mild that Spring arrived much ear... Read more
Slip, Slidin' Away
Tuesday, February 28, 2012      16 comments

Remember that song? The chorus goes something like this: Slip, slidin' away. Slip, slidin' away. You know the nearer your destination, the more you're slip, slidin' away. This last month or so I've felt like I was slip, sliding... Read more
Lessons Learned on a Car Trip
Sunday, January 15, 2012      12 comments

Yes, you can stay on track and eat healthy and even get some exercise when on the road! I remember reading SP blogs about this, but figured it didn't apply to me. Since we just finished a 5 day road trip, here's a few things I learned, and a lo... Read more
Why Did I Become a Spirited Underdog?
Saturday, January 14, 2012      10 comments

This week our 5% Winter Challenge team has asked us to write a daily blog for team points. Here are some of the suggested questions to respond to for today. Why did you become a Spirited Underdog? This one is easy to answer: I was invited... Read more
These Shoes Are Made for Walkin'
Monday, December 26, 2011      12 comments

How many of you remember that old song by Nancy Sinatra? It was pretty popular some time around the winter of '65, but I think it really was "These Boots are Made for Walkin." I've been thinking a lot about shoes lately. My Mom has a lot of t... Read more

« First Page 1 2 3 4 5 6 7 Last Page »