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Attacked by a Shamrock Shake
Friday, March 15, 2013      17 comments

Well, I guess in truth, I was the one doing the attacking. In spite of my best plans and intentions, I'm fallen quite short with maintaining healthy eating and exercise. I've gotten my stretching done each day for the 5% challenge, but no real ... Read more
Apples and all those things
Wednesday, March 13, 2013      25 comments

are packed up and ready to go! We're leaving in the morning for our very long ride home to Iowa from Arizona via south Texas!! Lots of miles, lots of riding and possibly way too much togetherness over a period of 10 days of being confined TOGETH... Read more
Progress Report: Day 6 (Do you need some motivation or advice?)
Thursday, March 07, 2013      13 comments

I'm again chuckling about today's blog assignment topic! emoticon Do I need some motivation or advice? Yes, I'd li... Read more
Progress report: what can I improve on ?
Wednesday, March 06, 2013      9 comments

For some reason, today's topic really tickles my funny bone! Where can I improve? What do I need to work on? Well...duh...just about everything! I know the topic is supposed to be a continuation of the plan I laid out earlier this week, and I'll... Read more
Progress Report: consistency and night time eating
Tuesday, March 05, 2013      16 comments

Today our assignment for the 5% challenge is to provide a progress report on our daily challenges and habit building. This should be short: my progress is okay...not great, not horrible! I'm feeling somewhat positive about the fact that I'm no... Read more
Day 3 5% Challenge: encouraging myself
Monday, March 04, 2013      12 comments

Wow...tough one for me! I like to encourage others. I love being a co-leader on a team of awesomely supportive and helpful teammates. We encourage one another and are concerned for our welfare and progress. But, encourage myself? ... Read more
5% Challenge: plan for developing my new habit
Sunday, March 03, 2013      9 comments

Thanks, everyone, for your comments on my first blog. Several of you mentioned being interested in the next chapter. Truthfully, I am, too! LOL! As I understand our assignment for the 5% challenge, I'm to describe how I will develop my new habit... Read more
5% Winter Challenge LTGL Blogging: consistency and managing my night time snacking
Saturday, March 02, 2013      14 comments

Sometimes I blog, sometimes I don't! It isn't something I like to do all that much, which is why I only do it every few months or so. However, for the 5% Winter Challenge, it is important that I choose something to work on changing or improving... Read more
Thursday, December 20, 2012      16 comments

I have been on this path to better health and weight loss for a long time now. I know what works and I know how to make it all work for me…good and healthy food choices; weighing, measuring and tracking; exercise that helps develop muscle stren... Read more
Wandering Thoughts: How do you measure a banana?
Sunday, October 07, 2012      18 comments

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She Slogs No More
Thursday, September 27, 2012      21 comments

Some of you will remember that I recently blogged about my slogging (well, that rhymes, too—LOL). This was a new form of exercise for me started because I’m easily bored and need to find something new to do fairly frequently. Well…I tried joggin... Read more
Company's Coming
Friday, September 07, 2012      13 comments

This afternoon I went grocery shopping. That's not unusual, I know, but we're getting company Sunday evening. DH's cousins (2 couples) are coming from Kansas City and will be staying until Tuesday morning. I can't even remember all the things I ... Read more
Sunday, September 02, 2012      22 comments

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Reflections on Two Weeks of SLOG Walking
Saturday, August 18, 2012      21 comments

My teammates on the Over 60++ Team know what I’m referring to, but for anyone else who might be reading this, you might be wondering. A little background: a year ago, I was pushing myself to be able to walk a mile at one time. It was one of my... Read more
Take Your Smile With You
Saturday, August 11, 2012      17 comments

Another little poem from that pad of stationery I found hidden in my desk drawer...I like this one, too. ... Read more

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