I will go on
Thursday, April 18, 2019 3 comments
I will never forget that morning, June 30, 2018. I received a text from one of Donny's friends asking if Chris had gotten in touch with me. He hadn't, but I knew something bad was up. Finally after several hours of trying to figure out what wa... Read more
Saturday, February 24, 2018 3 comments
I have been eating low carb, now keto, for 8 months and most days it is easy, I have this down. I'm losing weight, my blood sugar is under control and I feel great. There are some days; rainy, cool days, boring days, days I'm feeling low, that... Read more
50 Ways to Lose Your Blubber.
Wednesday, August 09, 2017 3 comments
1. cut back on processed foods 2. consume less carbohydrates 3. consume less calories 4. keep moving Seriously, we all know what we have to do to lose weight, its just doing it and staying committed. Its been so hot here in the Pacif... Read more
Its a big deal!
Thursday, July 13, 2017 1 comments
Getting ready to go to the Y this morning for aqua zumba and realized my swimsuit was still in my gym bag and soaking wet. I remembered the suit I had bought several months go that was too small and decided to give it a try. It fits! Now its ... Read more
It's time to commit!
Friday, June 30, 2017 8 comments
I am committed to losing weight and getting my blood sugar under control this time. Two and a half months ago I weighed 260, this morning I weighed in at 235. I feel good, have more energy and my blood sugars are finally under control. This lo... Read more