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I_ROBOT
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I_ROBOT's Blogs

Journal to success PART 1
Sunday, May 31, 2020      4 comments

It's been about 5 years since I joined SPARKPeople. Reflecting on this, I recall I thought I knew it all, that weight loss would be easy. It turns out I really had a lot to learn. Turns out I knew very little. I was a subscriber to ca... Read more
9.8 Pounds from Goal and Counting!
Thursday, May 23, 2019      3 comments

Mr. Scale says I'm on track. My plan is to drink a gallon of water a day to stay hydrated. I am fortunate to have my own treadmill and I'm racking up at least an hour of walking a day. For several decades, I have dreamed of seeing my own ab... Read more
My Last 10 Pounds
Thursday, May 16, 2019      2 comments

I have entered new territory. I've lost all the weight I gained since I got married. I am back to where I started but not at goal yet. The goal is within sight. I can taste it. I can feel it. I know what to do and with more SPARK, I will achieve... Read more
Sleeping Tip for better Health
Friday, January 05, 2018      2 comments

In recent years I have been suffering from lack of sleep. Too often I wake up to something that goes thump in the night. I wake up, and then it takes way too long to fall back asleep. There have been some nights and so many noise distractions, i... Read more
Tracking
Tuesday, October 24, 2017      4 comments

When I'm not running like a hamster on the treadmill, I draw cartoons. After being on SP for this long, I decided to post some here on my blog. Easier than writing in my opinion. Let's see how much trouble I can get into... ... Read more
Fine Tuning the Journey
Thursday, July 20, 2017      4 comments

Coffee this fine morning, of course. Found more information on diet/weight/feedback systems I have been looking for. I came across an excellent website that puts it all together for me. It's called "The Hackers Diet" by John Walker. He... Read more
The feather of truth measures the weight of your heart
Sunday, June 25, 2017      8 comments

Wake up call... I was wondering what to publish in a blog and have decided to make this one, my first one. "A person's risk of developing heart failure is inversely related to their level of physical activity. Those who achieved at lea... Read more

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