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JANEPTA
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JANEPTA's Blogs

2014 S.M.A.R.T. GOALS
Monday, January 20, 2014      0 comments

S.M.A.R.T goals 1. Lose 10 pounds by the end of ten weeks. I want to be able to wear the clothes that don't fit me! I will eat more whole foods daily by eating salads and drinking green smoothies. 2. Exercise regularly and make fi... Read more
Week 1 P.A.W.S.E.
Thursday, January 16, 2014      2 comments

Week 1 P.A.W.S.E. – P Plan/Prepare Today I will plan a weeks menu and prepare beforehand as much as possible. Also, I have to plan a workout routine that is consistent and doable with my schedule. Right now I just do 20 minutes cardio ... Read more
Tenacious Tigers. ABCs
Tuesday, January 14, 2014      3 comments

Janes ABC's A is for ABOVE and BEYOND...Does competition give you an extra push? Yes it does, but I also just like to challenge and push myself B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLC... Read more

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