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I won't quit
Thursday, October 22, 2020      5 comments

I am going to keep at this. I lost 30 pounds and gained it back after injuries side lined me. I gained another 20 pounds when started quarantine. I have lost 14 pounds and have 8 pounds to go to get back to precovid weight. I am at my first plat... Read more
Sunday, August 26, 2018      2 comments

Today I tutored my student, I took him to the beach to get a bucket of sand to repot my aloe. I scrubbed down the counter in the kitchen and tidied up a bit. Spent a lot of time snuggling and cuddeling the dogs and my kid. I ate ok and kept a li... Read more
today is a good day
Sunday, August 19, 2018      2 comments

I ate healthy somewhat today, I had avocado toast with crab this morning for breakfast, half a burger, fries and a few corn chips for lunch, two handfuls of chocolates, a little chicken and coleslaw for dinner. Not great but not awful. I was wor... Read more
Today is the begining
Monday, January 04, 2016      1 comments

I am ready willing and able to get back into healthy habits, I know I can do this emoticon... Read more
Starting over
Sunday, August 02, 2015      2 comments

I am hopping back on the horse of counting calories and exercise. I know it works, I just have to do it. I know I can. I am not going to let anythi... Read more
Shrove Tuesday
Tuesday, February 17, 2015      0 comments

I need to live with intention and mindfulness I am grateful for getting to go to the movies Interesting never boring work I get paid for Valentines Cards and wishes Sometimes I get overwhelmed with how much I am responsible for and th... Read more
10 things I like about me
Monday, December 22, 2014      3 comments

1.my hair color 2.my smile 3 my sense of humor 4 my tenacity 5. my optimism ( don't lose it) 6.My compacity for compassion. 7.my creative writing( and spelling) 8my educations 9my willingness to try new things 10. my choices... Read more
Dear Me
Monday, December 22, 2014      1 comments

It has been researched that writing positive letters to yourself improves your self esteem and makes weight loss easier. I am ready to try that. Dear Me, You did well yesterday at work. I think everyone had a good time and learned somethin... Read more
Happy Winter Solstice!!
Sunday, December 21, 2014      2 comments

I have been waiting for this day for months. Longer days ahead, every day getting us closer to spring and better weather for walking outside, gardening and other outdoor fun! Lets Celebrate it!!! ... Read more
It was a really tough day and tough week ahead
Wednesday, December 17, 2014      1 comments

Tough days but I am making it through work. Eating mindfully and trying to fit in activity, like walking today and mindful of need for sleep. I am going to keep being mindful no matter what drama unfolds around me because I am worth it. ... Read more
Ok Let's do this
Sunday, December 14, 2014      0 comments

I am ready to start again, working out and counting calories and make success happen again. I lost 30 pounds and was healthy, than I got hurt, tendonitis in my ankle and a mental collapse. I am ready to make my health a priority> I did it once... Read more
Another deep breath
Tuesday, February 04, 2014      3 comments

a 5pd loss, mostly wate,r but good to see results. I know what I need to do and I am ready to do it. Thanks for words of encouragement. I am very touched and hopeful. Thanks!... Read more
needing encouragement
Saturday, January 25, 2014      5 comments

Feeling overwhelmed here. I am at the bottom looking up at the top of the mountain and sighing heavily and by heavily I mean 194 pds. I am starting over and need to find a new routine and plan. Right now all I am seeing is obstacles. I... Read more
at my biggest
Friday, January 24, 2014      3 comments

194-5'4" my biggest and hopefully the only time I will be this big. My new job has had me packing on the weight and that ends now. I will find what works and work it out. starting right now... Read more
deep breath and begin
Monday, January 20, 2014      0 comments

New Job whoo hoo I spend all day sitting down now boo hoo I am going to do the things I know I need to do Count my calories. limit them to 1300 a day and get moving at least 3 days a week. I know I can do it, I have done it before I ca... Read more

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