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heads up
Thursday, May 13, 2010      2 comments

I have had a series of set backs in my personal and professional life this week but I refuse to use that as an excuse for not staying focused on getting healthy and continuing to make good choices for my health. I will not let my problems be an... Read more
slow and steady will win me the race
Wednesday, May 12, 2010      2 comments

I am heading in the right direction, I have slacked off in the losing department losing a pound a month instead of a pound a week but I still love how my body is feeling and love that I am headed in the right direction. I need to amp it up to ma... Read more
Its my Birthday!
Tuesday, May 04, 2010      10 comments

I am 45 today and I am proud to be that age. My mother died at age 19 and my adopted mother made poor health choices and died at 47. I am healthier today then I have been for 18 years. I feel as though I am a surviror, that I have been able to ... Read more
new week new attitude
Sunday, May 02, 2010      2 comments

I want to recommite to making my healthy chioces every day I want to count those calories and get my cardio in I want to make good choices in my food and attitude I feel so good today I want to keep on keeping on I can do this and I wil... Read more
making it happen
Saturday, May 01, 2010      1 comments

another half a pound down feeling good and working it every day doing something every day to make me a healthier person I feel so sure I will make my goal and know that I am moving in the right direction ... Read more
Feeling the confidence coming on
Wednesday, April 28, 2010      1 comments

I have complete confidence I will make my goal even though it is so far away. I feel so much better, look so much better and know I can do this. I am down to 161 after a short spike up to 164 and look forward to making my next goal of breaki... Read more
oh oh a week without the scale moving
Friday, April 23, 2010      1 comments

I need to really crack down on the calorie count and getting enough sleep. Hope I can do that this weekend and make more progress. I love seeing my reflection in windows now, I'm so much smaller yeah! just want to keep moving toward my goal. b... Read more
ready to make more healthy moves
Tuesday, April 20, 2010      5 comments

I feel a little in a rut I know now is the time to make some new healthy habits, a new fitness routine or introduce some new healthy foods in my diet, cant wait till the farmers market starts back up. That will help. I am picking away at the ... Read more
whoa fell off the diet wagon big time this weekend
Sunday, April 18, 2010      4 comments

ok enough with the eating like I have this weekend. I must get back on the healthy eating wagon again. Head em up move em out and get some exercise too I have been slacker girl all weekend need to get moving and not eat like a maniac I can do ... Read more
I made a goal!
Saturday, April 17, 2010      3 comments

I am no longer obese, at 162 I am officially overweight but not obese anymore. I am really excited about that. I know we should be above numbers and concentrate on how we feel and commitment to healthy lifestyle. But looking at that chart and... Read more
howdy to all the sparks
Friday, April 16, 2010      4 comments

I saw 161 for the first time on the scale today yehaw! I am eating better, still have to track calories better, and I am on track with my exercise. I will see that scale keep going down ... Read more
Thursday, April 15, 2010      3 comments

I am wearing my size 12 pants to work today and feel so kick ass. I ran up and down the steps of the dunes with out getting too winded or tired, I just so love how I feel at my new weight and size. It is so good to feel I am making some progres... Read more
Made those numbers go down
Monday, April 12, 2010      3 comments

After almost 6 weeks of not seeing any change on the scale I have finally seen the numbers go down this weekend. I shouldnt complain I have lost inches and felt muscle and feel better all over but if you are reading this you know how good it fe... Read more
Friday, April 09, 2010      2 comments

I am having trouble with logging my calories I need to tighten up on than. I had hoped to spend this week exercising and really hitting the trails and no one thing after another keeping me from exercising this week. I can hope this weekend will ... Read more
adding new things
Tuesday, April 06, 2010      2 comments

I want to add some new healthy habits to my day. For instance not watching tv for any more time then I have exercised that day. Adding more fruits and veggies to my diet. Making sure the ratio is 1/4 protein 1/4 carob and 1/2 veggie. I wonder... Read more

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