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better news and new numbers
Saturday, July 10, 2010      2 comments

Better news today so I am up and feeling better, such is the roller coaster that is my life I got a free health screening today the numbers are interesting cholesterol 199 which is borderline bad and my good cholesterol is low blood presur... Read more
I am working it
Thursday, July 08, 2010      2 comments

I am working two jobs now and got all kind of less then fun news yesterday, but I have also received a lot of good advice. To look at every situation and ask what can I do about that and plan from there. Not to point fingers at others or bemoan ... Read more
Hope everyone had a good Independance Day !
Monday, July 05, 2010      1 comments

I had a great weekend, I love looking at the week ahead and see it filled with potiential. I know I can keep working toward my goals in the week ahead and have a lot of fun too. I have had a lot of negative self talk lately . I need to see ... Read more
lost 32.5 pds and Im not on a diet
Wednesday, June 30, 2010      7 comments

I think one of the hardest things in wieght lose is accepting that we cant diet ,we have to make permanant changes to our eating habits. I have lost around .5 pounds a week but I have never been hungery and I feel healthier and better then I hav... Read more
I love where I Live
Monday, June 28, 2010      4 comments

I run the stairs at the beach, it is like the stair master machine but instead of a gym I have lake michigan to look at and the scantily clad beach goers. I get to look at sunsets and have cool breezes while I work out. Or just taking a walk o... Read more
Looking at a lighter schedule
Thursday, June 24, 2010      1 comments

I have finished my summer grad school courses. I am working my summer job and starting a second job on Sunday. I know I will need to schedule my workouts, meals and down time. I cant let my busyness be an excuse for letting things slide. I am l... Read more
Good news is motivating
Friday, June 18, 2010      2 comments

so much to be happy about: 1. my best friend just returned from China with her new baby! Their second child from there. ... Read more
off track but heading back on
Wednesday, June 16, 2010      1 comments

I am still crazy busy but I still find time to eat too much and not well, too many parties, not enough planning are leading to bad chioces. The good news I will be done with my classes in a week and a half, I may be starting a new job in July,... Read more
wow crazy busy
Monday, June 07, 2010      2 comments

Even being crazy busy I know I can make healthy choices. I am working toward my goal every day. I am closer to it every day. My daughter graduated last week, I start my summer job and have a job interview this week. I feel so much more ready fo... Read more
looking back at success
Thursday, May 27, 2010      2 comments

I am going to take a moment to try and give myself a pep talk here. I have lost 30 pounds I need to focus on the success of that and embrace what I have done to motivate for the next 30 pounds. My goal looks so far away but I know I can do it.... Read more
working it
Wednesday, May 26, 2010      1 comments

I have slipped up the scale a little but am going to chalk it up to water wieght gain this week but I still need to motivate. Yeasterday was a good day food and exercise wise and I just need to rack up more good days. I need to keep working tow... Read more
going on retreat
Thursday, May 20, 2010      0 comments

I am going on retreat with my sunday school class this weekend. Our hosts for this event are localvors and try to keep it veggitarian as much as possible. So I hope this will be a good weekend for me to jump start my healthy eating if I take it ... Read more
Made another goal!
Tuesday, May 18, 2010      4 comments

I have crossed the half way point toward my weight lose goal! Of the 61 pounds I need to lose I have lost 30.5 pounds. It should be easy now right? ha ha ha I know it will be harder but I feel so prepared compared to how I felt starting this ... Read more
what I like about counting calories
Sunday, May 16, 2010      0 comments

1. I appreciate my food more 2. I have stopped eating food I dont like 3. My food tastes better 4. Mindful eating makes me feel more in control 5. I am trying foods I have never tried before, hot spicy mustard, laughing cow cheese, diffe... Read more
Made a goal!
Friday, May 14, 2010      2 comments

I broke into the 150's today! I am down to 158 yehaw! There is an upside to my allergies being so bad I have no sense of taste, easier to avoid snacking that way. I so needed this victory to boost my morale. So many things are going wrong . ... Read more

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