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Made my goal this week!
Sunday, January 09, 2011      3 comments

I have fallen off the calorie counting wagon a while ago, and exercise was hard to do over the holidays but now I am back on the wagon, working out and I made my goal for the week. Hoping it will all add up to more success! I look forward to wo... Read more
What will the new year bring?
Wednesday, January 05, 2011      2 comments

My hopes and plans: 1. continue to improve my health with daily exercise and watching my calories 2. improve my career with job hunting and networking 3.find ways to improve my relationships, making sure the people I love know I love them ... Read more
Inspiration from Capt Jack Sparrow
Wednesday, December 29, 2010      3 comments

I can see I have been using food to comfort and joy myself into gaining 6 pounds over the holiday season. Now that I have ridden the tsunami of tinsel and am bobbing on the sea of good cheer, I feel I will be sinking under the added weight if I ... Read more
boxing day blog
Sunday, December 26, 2010      1 comments

My understanding of the traditional way to celbrate boxing day is to eat leftovers. I did not do that I took a lovely hike in the sunshine with my dog. I worked out and did yoga. I feel great!... Read more
Happy Holidays!
Wednesday, December 22, 2010      2 comments

WooHoo vaction has started, christmas shopping is done,work is done for now, family is home, the fridge is chuck full of good food,I have a stack of movies and books and fun projects. LIFE ROCKS! ... Read more
Dancing makes me feel good
Tuesday, December 07, 2010      1 comments

I am a substitute teacher and usually have and hour or half hour break during the work day. I bring my MP3 player and some headphones to work with me so that during my breaks I can dance and do squats to the music. Yes I have got caught booging... Read more
Let me spin let me spin let me spin
Thursday, December 02, 2010      1 comments

Oh the weather outside is frightful but the stationary bike is so delightful and since I have no place to go let me spin let me spin let me spin I dont show signs of stopping and hope the pounds are dropping but since I have 30 pound... Read more
Happy Thanksgiving! keep sparking thru the holidays!
Wednesday, November 24, 2010      0 comments

I have lots of fun planned for the holiday, I am spending thanksgiving with the family, I need to come up with some crafts and games for the kids to keep them from bouncing off the walls and just do a little food prep, I am so glad I bought a s... Read more
Monday Monday
Monday, November 22, 2010      1 comments

What a week to look forward to. Have a job today, thanksgiving Thursday, going to take my daughter to the ballet on Friday after hopefully a successful day of Black Friday shopping. Guess I need to go through my gift closet and make out my Chris... Read more
on the bright side
Thursday, November 18, 2010      1 comments

I have been venting about my job yesterday, I am grateful to have a job that I love to vent about. I might cvetch about my hubby but I am glad to have him. I definitely complain about how my daughter does certain things and my life is so much ri... Read more
Too cool Tuesday
Tuesday, November 16, 2010      0 comments

I know I face many challanges including another 30 pounds that need to come off for my goal, but I am going to take a moment to pat myself on the back for goals reached. My goals were to get healtier, make more money,improve my career, find bal... Read more
Happy Monday!
Monday, November 15, 2010      3 comments

I am excited by a new week of sparking! All kinds of new beginings for me. I am helpping others at lot of meetings, getting things organized at home and making progress with my healthy lifestyle. Ye Haw! ... Read more
New week new day new start to sparking
Sunday, November 14, 2010      1 comments

I like where I am at but I want more, more exercise, more control over my diet, more counting my calories, more making that scale go down and having a good attitude about it. I am exicted about what the new week holds for me. Work, exercise,frie... Read more
heading in the right direction
Monday, November 08, 2010      0 comments

Finally making a little progress in the right direction and very hopeful that I will keep heading down the scale. I feel like I can really make some progress now that I have a workable schedule. Just need to keep on keeping on and not forget to ... Read more
Just Chillin
Wednesday, November 03, 2010      1 comments

the weather outside is starting to get chilly but I am going to look at this as a chance to change up my routine. I have a stationary bike at home now and have found a place to swim laps. That combined with walking should make for a good routine... Read more

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