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JANETSJAMMING
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JANETSJAMMING's Blogs

Sparking my Thursday
Thursday, April 21, 2011      3 comments

Even when I think I am not making progress in other areas of my life, if I follow my spark plan and see my body respond it feels really really good. Today I made the scale go down I am hopeful that by this time next week I can make a significant... Read more
Sparking my Thursday
Thursday, April 21, 2011      0 comments

Even when I think I am not making progress in other areas of my life, if I follow my spark plan and see my body respond it feels really really good. Today I made the scale go down I am hopeful that by this time next week I can make a significant... Read more
Earth Day celebration
Saturday, April 16, 2011      0 comments

Today I got my walk in by marching in an Earth Day. Then I took a couple of young people to the Earth Day Fair. It was fantastic seeing people interested in cleaning up the environment and making community gardens. It was big fun even in the r... Read more
Thank you everyone at Spark
Friday, April 08, 2011      1 comments

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think wth deep gratitude of those who have lighted the flame within us. Albert Schweitzer ... Read more
Sparking it
Wednesday, April 06, 2011      0 comments

I love when my body responds. I feel stronger, MORE ENERGIZED, that is what excersise is doing for me. When I watch what I eat the scale goes down. I have gott to remember that with every bite I take. I do like that I am mindful eating now. I ... Read more
enjoying the gym
Monday, April 04, 2011      1 comments

I love going to the gym, my second week there and wow the great gossip alone is worth he money. I am sore as I have not been in a long time so I know I am working it. I am hungrier too so I have to be much more careful with what I m eating. that... Read more
losing wieght and looking toward my goal
Thursday, March 24, 2011      0 comments

I have lost 20 pounds and I have kept it off for almost a year now. I am eating healthier and feeling better then I have in a long time, I feel so strong and more energies and yes sexier too. I have thirty more pounds to go in my goal. Now I k... Read more
New Motivation
Monday, March 21, 2011      0 comments

Spring is springin up all around me, crocuses are up, have seen many robins I am even happy to see the vultures return. Now all I have to do is hear the spring peepers from down in the creek bed and it will be officail. So what I need to do is m... Read more
Get Passionate about food
Saturday, March 12, 2011      1 comments

I know a lot of people who say they love food too much to try and lose weight, or that healthy food does not taste good. I say you are food sluts not lovers. A lover savors the time with their beloved, they dont rush through with a quickly in t... Read more
whoo hoo I made the scale go down
Tuesday, March 01, 2011      2 comments

Lost two pounds and that makes me happy, I feel better and I like the direction I am going in. It has been an incredibly busy week and incredibly busy month, where did February go? But I like that I am making healthy choices and moving in th... Read more
Not so bad
Thursday, February 24, 2011      0 comments

I have gained a little weight ,I have thrown my back out and I just took another part time job to try and help ends meet. But, I know things are not so bad. I know now what I have to do to successfully lose and I will take that one day at a time... Read more
Sparks inspiration
Friday, February 18, 2011      3 comments

Reading other peoples successes and no excuses commitment to weight loss and making their goals is helping me get back on track. I need to make a commitment right now to exercise every day, track calories and make it work for me again and not g... Read more
meal planning
Friday, February 11, 2011      2 comments

I think I need to start planning my meals I do great till dinner time and evening then I blow it, I need to make a plan for evenings and dinners and snacks. I want to make my goal by Holloween. I think I can I think I can. Wish me luck and succ... Read more
setting goals
Friday, February 04, 2011      1 comments

I made a lot of my goals last year that I set. It really gives me the push to set and make some wonderful goals for this year such as: 1 make my goal weight by counting calories and exersing 2 apply for better job once a week 3 submit some... Read more
going to go for it
Thursday, January 27, 2011      1 comments

I am step by step getting back into the habits that bring me healthy successful weight lose. I can not believe how many people including me thought and still think you can lose a ton of weight and keep it off. Losing weight one pound a week is t... Read more

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