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JANROLG
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JANROLG's Blogs

New Year New Me
Thursday, January 01, 2015      1 comments

Happy New Year! emoticon I started my process at the end of 2014 so that I would be ready for 2015. I have to s... Read more
Life Is An Adventure
Tuesday, December 30, 2014      5 comments

Happy New Year Everyone! emoticon Typically around this time I am setting my goals for the new year only to not c... Read more
Build that Character
Saturday, December 27, 2014      5 comments

The Spark book is so amazing! In Chapter four, I realized that there are traits that I thought I had but I really only have a little or none of. The traits that I thought I had or now want were on the very page that got me thinking, who do I ... Read more
The week of me
Saturday, December 13, 2014      2 comments

This week I paid attention to my sleeping pattern. I went to bed around the same time and got up around the same time. I noticed that I actually felt better by the end of the week and only ate a late night snack one time this entire week. Fo... Read more
Getting back to me
Sunday, December 07, 2014      5 comments

I had such a wonderful day with my husband yesterday. We went and looked at a generator, went out to lunch, and then went clothes shopping. It felt good to not only spend time with each other, but to find time for us. It made me think, how mu... Read more
Fitness and Weight-Loss Goals
Saturday, November 29, 2014      0 comments

My reasons behind your fitness and weight-loss goals is not only to feel better, but to look better. My true motivation is to prolong or prevent some of the family illness that develop from being unhealthy or brought on from obesity I hope to... Read more
A Different Thanksgiving
Thursday, November 27, 2014      0 comments

This year we are hosting Thanksgiving at our home. At first I was concerned about overeating but something was different. My mindset was different! I was starting to panic about all the calories that I would consume during the day but then an... Read more
Changes Happening
Wednesday, November 19, 2014      1 comments

I logged into my Spark Coach today and the topic was about measuring in other ways besides the scale when it won't budge. This couldn't have come at a better time. My weight loss has always been slow when I've lost in the past and now it's now... Read more
Getting back to the old new self
Monday, September 29, 2014      2 comments

This weekend was a fantastic warm New England Fall Weekend! There is nothing like watching the color of the leaves on a nice day. It made me think about how fast this year has gone and what I wanted to accomplish health wise. So far, I have n... Read more
Needing to get in control.
Wednesday, April 09, 2014      2 comments

I have noticed the past week that my eating has been not where I would like it to be. I have decided that starting today, I am going to make small changes and get back to where I used to be with my eating.... Read more
Mom is here!
Friday, April 04, 2014      0 comments

Well, my mom is moved in and is dependant on us right now for a few things until she is fully settled. I feel bad because I know that she wants to be independent but needs help now with certain things.... Read more
Staying The Course
Thursday, March 06, 2014      1 comments

My mom is getting ready to move in with us and I'm nervous about how my eating habits will be. I know that with my husband's help, we can show her that even though our lives are busy that we can still cook healthy and not rely on processed food... Read more
Nice weather on it's way
Monday, February 24, 2014      2 comments

Yesterday I enjoyed the warmest day that we have seen lately on the east coast. I did some pre-spring cleaning so that the garbage man won't be overloaded in a few weeks. I felt tired but good that I accomplished something in the house and was... Read more
On The Right Path
Tuesday, February 18, 2014      3 comments

Well, today is the third day that I am on my Metaboliq Transformation. I feel satisfied with my meals and have discovered that I have not had any cravings since following this plan. I hope this continues after my 30 days are over. ... Read more
Starting a new plan
Sunday, December 08, 2013      2 comments

I've had my ups and downs this past year. With trying to stay committed to a healthier lifestyle, my life decided to take another path. I have had two wonderful relatives pass away this year and it has had an effect on my decisions pertaining... Read more

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