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JANROLG
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JANROLG's Blogs

Me like exercise ?
Tuesday, August 11, 2015      3 comments

Today was day two of my Jillian Michaels beginner shred dvd , level one . I have to say , I am really liking this dvd. It's not that difficult and I look forward to doing it.... Read more
Jillian Michaels challenge
Sunday, August 09, 2015      4 comments

Tomorrow starts my Jillian Michaels body revolution challenge on Facebook . I'm using my other Jillian DVD 's since I don't have the body revolution dvd's. I'm trying to figure how to do this and go back to the gym . ... Read more
Loving this journey
Monday, August 03, 2015      5 comments

Today was really a great day . I couldn't wait to get home and work out to some of my dvd. Tomorrow is the gym. ... Read more
August 1st and I'm ready for me
Saturday, August 01, 2015      3 comments

I told my self the other day that on Saturday, I would have no more excuses. I tracked my food and water, then I met my exercise goal for the day of just going something. So I pulled out my Jillian Michaels DVD and manged to get in 17 minutes.... Read more
Good Day
Monday, July 27, 2015      1 comments

Today was a good day. I stayed within my calorie range, met my water goal, went for a 20 minute walk at lunch, and exercised after work at the gym. I feel really good about it.... Read more
The Weekend is here and I'm Ready
Friday, July 24, 2015      4 comments

So yesterday I went over my calories and this time I'm okay about it. I see what I did wrong and know now how to prevent that from happening. Getting something (even from Subway) on the ride home for supper instead of cooking and not lookin... Read more
Figured out my calories, now onto exercising
Sunday, July 19, 2015      4 comments

It's taken me a while to figure out the level of calories that will make me feel satisfied and how to get my water in ever day, but now it's time to work on exercising. If I'm going to loose weight and keep it off for good, I need to figure ou... Read more
Let The Sun Shine
Friday, July 03, 2015      4 comments

What a great day it turned out to be today! I spent a lot of time in the yard and it felt good. Amazing how being out doors can give you can a good feeling!... Read more
Another year older
Thursday, July 02, 2015      8 comments

My birthday is this Saturday and as I am thinking about where I am right now, I am not at the point I thought I would be in this journey of my weight loss. I had so much ambition and will power at the beginning of the year and it seemed that I ... Read more
Making My "Plan Bs"
Sunday, June 14, 2015      2 comments

The past few months I noticed that I was making excuses for my eating and exercising. Oh I'm tired that why I didn't exercise or that is why I over ate. What I noticed in today's SparkCoach session is that I didn't have "Plan Bs" in place. I... Read more
Mo'nique on Dr.Oz
Tuesday, April 28, 2015      3 comments

I am so happy that the temperature is finally increased enough for walks at lunch time. I was thinking about my journey so far and what I needed to do to get myself in gear. Before committing to something, I decided to watch yesterday's Dr. O... Read more
I Think I'm Getting This
Wednesday, April 15, 2015      1 comments

Winter is finally gone emoticon and now that the weather is getting warmer, I am finding myself more in tune with ... Read more
Health means
Tuesday, March 24, 2015      4 comments

To me, health means being fit in life and energy .... Read more
Biggest accomplishment today .
Thursday, March 19, 2015      5 comments

My biggest accomplishment today is that I went to the gym this morning .... Read more
Jury Duty
Tuesday, March 17, 2015      1 comments

Today I had jury duty abdominal was excused before noon . Then I went back to work. With a crazy schedule today , I found it hard to watch my eating . Tomorrow is a new day.... Read more

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